Physical Healing / Wellness Meditation

A meditation for physical sickness and healing. I guided myself through this meditation when I was recovering from covid fatigue. It was so effective that I recorded it for you to benefit also. Trust that it will be done. Be well.

Transcript

So laying down,

Finding a relaxed position,

Palms facing up,

Feet falling to the side,

Each body part falling into the bed,

And each breath out,

Just connecting to the bed,

Feeling heavy,

Connecting the bed to the ground,

Connecting with the earth,

Each breath out just connecting to the earth,

Just allowing all your muscle tension to fall away,

Not forgetting your face and your scalp,

And just opening up the crown of your head,

And just imagining a cord of light between the crown of your head and the universal life force,

Connecting you to inner wisdom,

Universal knowledge,

Guidance,

And connection to your gods.

All the wisdom,

The knowledge,

Inspirations,

Creations come from this space,

And it is all there for us to tap into at any time.

And as we are healing from sickness,

I want you to imagine the top of your spinal cord now,

And just in the very top vertebrae,

Imagine a seed of golden light.

Now I want you to expand on your next in-breath this seed of light,

This healing light,

To expand into that whole first vertebrae.

And as you're expanding this healing light,

Imagining that your spinal cord is being replenished with new energy,

New cellular structure,

And revitalization.

Once you can visualize this,

Move into the next vertebrae,

And cleanse this next vertebrae.

Move into the next,

And the next,

And the next,

And the next.

And keep working your way down,

All the way down the back,

Down the lower back,

And imagining seeing the illuminated spine as you go.

Working your way down to your tailbone,

And right at the end,

Healing and cleansing,

And sealing this off.

And now visualize your whole spinal cord with this illuminated healing energy.

And start seeing it now,

Expanding this healing energy into a glow just outside the spinal cord.

Like a station,

A glowing station,

Where all the nerves talk to each other,

Talk to everything in the body,

Connect everything in the body,

And allow for healing.

And just feel this feeling now of how your spinal cord feels,

Just illuminating.

Feel the effects this may have on the rest of your body.

Know that you can heal yourself.

And imagining now,

And inviting in your healing spirit guides to come around your bed.

Maybe it's an ancestor,

Maybe it's an angel,

A fairy,

Your star family,

Maybe it's a loved one.

And if you've never done this before,

That's okay.

Just trust that what you received today is what you need to receive.

You may resonate with one of the groups I mentioned,

And so just go with that feeling.

So invite them around your bed to do some energy healing on you.

And they are asking permission to help you.

So please give them permission if this is what you're wanting to do.

So now just visualise them placing their hands over your whole body.

So there may be one,

Or there may be many guides here with you today.

And just imagine that they're placing their hands over the top of you.

And that their connection to source energy is coming through them and into your body.

So visualise a portal of energy coming out of their hands and into your body.

And as you're visualising the energy coming into your body,

Visualise that they are first accessing your bones so that the energy is restructuring the cells in your bones and replenishing from the inside out.

And if you're feeling any stagnant energy coming up from this,

Just breathe it out through your nose and let it go.

And next visualise that they are sending this healing energy through your muscles,

Revitalising,

Renewing,

Refreshing and strengthening your muscles.

And visualise the ones that you don't even know about being healed.

And next visualise your blood,

Your cells within your blood,

The space in between the cells and the very cells inside,

Imagining their energy penetrating all of these spaces and cleansing your blood.

So breathing out that expired,

Tired,

Stagnant energy from your blood and breathing in the fresh energy that they are giving to you.

Releasing the stagnant,

Breathing in healing and revitalisation of the blood,

Breathing out stagnation and breathing in purification of the blood and allowing this energy now that they are giving to you to be felt in your entire body now,

In all the spaces and the spaces in between the spaces where it is just energy.

If we keep looking under a microscope further and further and further,

We get to a space where it is just energy.

So physical broken down is just energy.

So when we receive energy healing,

We are also receiving physical healing.

And just notice now how your body is feeling with the particular ailment that you have and see if you can visualise whether it be the slightest change or a big shift for you today.

It is all okay.

See if you can notice some of that energy dissipating.

Even your guides are now asking you to go into your mind and start to practice the thought that you can be healed,

That you are a healer,

That you do not have to suffer.

And many people have done this.

They have healed things that they were told were not curable.

They defied what doctors told them and chose to show up with finding solutions.

They chose to not take on the doctor's belief of their capability of healing.

And they showed up every day choosing this new belief.

So it can be done if you choose to believe,

If you choose to create this reality for yourself.

Show up every day and when you notice your beliefs going back to old,

Just correct and remind yourself how powerful you are.

We are all energetic,

Spiritual beings and everything is energy and we can shift energy by our command and if you choose to command your healing,

It will be done.

Emotions also comes from holding onto emotions.

So if there is emotional upsets that you have,

If there are people that you need to let go of or situations,

Please tend to this because emotion is just energy as well.

And when we do not express our emotions and release them,

It manifests itself in the body and it stays stuck.

So we must tend to this work for our own inner peace and healing.

And if you would like to go further into this,

I have a meditation on emotional healing.

But for now,

Just breathing in,

Breathing out,

Feeling the effects of this healing meditation already and coming back to it as many times as you need.

So now when you feel the healing is complete for today,

Thank your guides for being here and assisting in your healing.

You may like to ask them if they have any last things that they would like to tell you.

So thank them for being here.

You will see them next time.

And now bring your awareness to the crown of your head and the cord.

And just gently close off the crown of the head and seal it.

And this energy that you're feeling inside your body,

I want you to extend it to two feet outside of your body.

This healing aura and see it as a bubble of protection for yourself.

Protect yourself from negative influences,

Negative conversations,

Anything that will destroy your inner peace and healing.

See this bubble as a protection layer for you to stay within your bubble of healing your bubble of light.

And take this with you.

So coming back to your body,

Feeling your body heavy on the bed and gently moving your muscles,

Your fingers and toes.

And taking a few deep breaths gently.

And just getting ready to wake up.

Thank yourself for being here today.

Thank yourself for choosing your reality of healing rather than sickness.

Thank yourself for being willing to shift your energy and for learning something new.

And when you're ready,

Open your eyes and I hope you enjoy the rest of your day.

Thank you.

Reviews

Thank you so much for sharing this meditation. It was exactly what I needed at this point in my healing journey and I am excited to make it a part of my healing.

Amazing, thank you! 🙏🏻

This was much needed.. thank you. After I finished I started to feel better and had energy to get out of bed and have some food xx

Great healing meditation

Beautiful! Such excellent guidance and perfect, specific yet open-ended visuizations! Exactly what I needed for a worrying physical healing problem! Thank you!

I’ve done this a few times now, really nicely paced meditation and has helped me to re-center - thank you

Very powerful 🙌

I’m 5 days into Covid flu and this was just what I’ve been looking for. That was incredible. Thank you 🙏