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Deep Relaxation And Exploration

Name: Deep Relaxation And Exploration
Uploaded: 2024-08-01T04:03:19.552Z
Duration: 26 min 19 s
Channel: Tomek Wyczesany, Ph.D.
Description: In this meditation, you will be guided into a state of deep relaxation using the technique of heart-centered breathing. The period of relaxation will be followed by a silent exploration of the expanded state. Background music by Chris Collins.

by Tomek Wyczesany, Ph.D.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

946

In this meditation, you will be guided into a state of deep relaxation using the technique of heart-centered breathing. The period of relaxation will be followed by a silent exploration of the expanded state. Background music by Chris Collins.

Relaxation Meditation Breathing Exploration Coherence Tension Release Self Acceptance Gratitude Sensory Anchoring Gentle Movement Heart Centered Breathing Breath Counting Breathing Awareness Expanded States Postures Tension Releasing

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.