Making Space For Healing- Parts Work Guided Meditation

In this live recording from a workshop given at Kripalu Retreat Center called "The Heart of Self-Compassion" Ralph De La Rosa offers practice on how we can give space and healing energies to what the Internal Family Systems Model (IFS) refers to as our "parts" or the different parts of our psyche.

Important: Listeners are urged *not* to work with their most extreme emotional states here and this material should only be consumed when someone is not already emotionally activated and definitely

Reviews

I love finding so much space for me and my parts to just be together in loving awareness.

Thank you.

Thank you for your very supportive guidance in this practice! I especially liked the prompts around noticing space and connection to the earth!

Thank you ralph, your work is such a guiding light for me and I am deeply grateful for this practice

A very powerful session. And perfect length of time for the process. Thank you.