28:20

Gentle Guided Meditation | Ajahn Brahm

Name: Gentle Guided Meditation | Ajahn Brahm
Uploaded: 2023-12-09T10:27:07.830Z
Duration: 28 min 20 s
Channel: Anukampa Bhikkhuni Project
Description: Ajahn Bhram guides us stage by stage into the meditation process. Beginning by becoming aware of the body, and once mindfulness is established within the body, he guides us into the realm of the mind. Ajahn Brahm visited England (his home country) in November 2023 for a series of talks and retreats. This audio was recorded during a 3-day retreat in Sheffield.

by Anukampa Bhikkhuni Project

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

Ajahn Bhram guides us stage by stage into the meditation process. Beginning by becoming aware of the body, and once mindfulness is established within the body, he guides us into the realm of the mind. Ajahn Brahm visited England (his home country) in November 2023 for a series of talks and retreats. This audio was recorded during a 3-day retreat in Sheffield.

Ajahn Brahm Body Scan Relaxation Kindness Muscle Relaxation Mindfulness Awareness Self Inquiry Progressive Relaxation Muscle Tension Release Awareness Guidance Guided Meditations Mindful Movements Retreats

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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