Clear Your Energy - Morning Mindfulness

During this short guided meditation, spend time working with your breath to clear out the energy channel of your spinal column. Sit in silence as you use your breath to investigate blockages and make space for an open and free day. Morning Mindfulness practices are meant to be listened to first thing in the morning to support priming your day for success.

Reviews

I went back to find this. I’ve been using the spiral breath since I first heard this. Thank you.

Thank you! great example of induction, i really appreciate this.

I had a very long fight yesterday and slept in an awkward position, which made me feel the energy blocks in my back. This meditation helped relieve those energy blocks.

I had sacral tumors years ago that reaked havoc on my nerves and left me in chronic pain. In turn snowballed into more challenging conditions. I’ve always been a fighter and I believe with gratitude and positivity I can help my body to heal from trauma. I really appreciate your guided meditation and I’m going to do this a few times a day. Namaste 🙏🏻

So cleansing and refreshing 🙏🏼 Deeply grateful for you sharing your gift ❤️