Meditation Series | Part 1 Of 3 - Relaxing

Join this calming meditation series to release the pressures of "shouldding,” fear, and doubt. In this first meditation of three, you'll be invited to relax deeply, nurture yourself, and discover how resting in silence can free you from the perils of thoughts. Taking the time to settle, unwind, and drop deep within is a gift you can give to yourself.

In this meditation, you’ll learn tools for relaxing and letting go so you can respond to whatever arises and free yourself from reactivity. May you enjoy Part 1 of this potent meditation series.

Reviews

Peaceful breathing and calm music. Nice way to start the day. Thanks

Beautiful meditation, I felt so relaxed by the end, is have loved the music to continue on so I could carry on with it until I was ready to go. Off to try and find the music track now, to see if I can add this meditation, then the music to a playlist 😁
Love your calm voice, hoping to catch your live class for New Year later on today.
Blessings

Beautiful 😍what is the name of the flute like instrument in the background music? What is the name of the artist?

Lovely, didn't want it to stop. Your voice is also perfect on your sleep meditations, would love a longer one! 🙏✨