108 Affirmations For Food, Exercise & Body Image (No Music)

Affirmations to your health, wellness, fitness, food, body image, and exercise. Allow yourself to relax deeply (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort.
Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", the playlist "Trevor's Affirmations", and the playlist "Affirmations for Food, Exercise and more".

Reviews

Empowerment for self-support to prioritize our ever-important health! Thank you, Trevor.

Outstanding Trevor! Thank you. So very helpful. 💜💜💜💜💜

Absolutely stupendous meditation - thank you, I loved this !