108 Affirmations For Food, Exercise & Body Image (No Music)

Affirmations to your health, wellness, fitness, food, body image, and exercise. Allow yourself to relax deeply (alpha brain waves). Let go of the words and let them float into your subconscious mind.
Release all effort.
Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", the playlist "Trevor's Affirmations", and the playlist "Affirmations for Food, Exercise and more".

Transcript

Relax, Close your eyes, Deep breath in and let it go. I am releasing any and all old traumas. I am releasing any and all addiction to the familiar. I am embracing new ways of being, Even in uncertainty. I am overcoming any health challenges that come my way. I am grateful for my healthy body and mind. I am capable of taking care of myself. I am worthy of feeling good in my body. I am releasing all limiting beliefs about my health and wellness. I am taking the time to exercise regularly. I am in control of my health and wellness. I am committed to living a healthy lifestyle. I am releasing all negative thoughts about my body. I am worthy of self-care and self-love. I am taking care of my mental health. I am prioritizing my well-being. I am treating my body with love and respect. I am worthy of feeling strong and powerful. I am listening to my body's needs. I am trusting my body's ability to heal. I am making healthy choices for myself. I am releasing all unhealthy habits. I am choosing to live a vibrant life. I am grateful for my healthy habits. I am living in harmony with my body. I am releasing all stress and tension from my body. I am capable of achieving my health goals. I am worthy of feeling energized and alive. I am taking the time to rest and recharge. I am grateful for my strong and resilient body. I am worthy of feeling confident in my body. I am choosing to live a life of balance and wellness. I am grateful for my body's ability to heal itself. I am releasing all negative thoughts about my health. I am worthy of feeling good in my own skin. I am committed to taking care of my body. I am nourishing my body with fresh, Whole foods. I am choosing to make self-care a priority. I am grateful for the gift of good health. I am capable of overcoming any health challenge. I am worthy of feeling comfortable in my body. I am listening to my body's signals and needs. I am releasing all negative self-talk about my body. I am embracing my body's uniqueness and individuality. I am worthy of feeling happy and healthy. I am taking care of my physical, Mental, And emotional health. I am releasing all self-doubt and insecurity about my health. I am grateful for my body's ability to adapt and evolve. I am worthy of feeling proud of my healthy choices. I am committed to taking care of my overall well-being. I am choosing to live a life of wellness and vitality. I am grateful for the opportunity to improve my health. I am capable of making positive changes for my health. I am nourishing my body with healthy food. I am worthy of feeling strong and capable. I am choosing to focus on my health and well-being. I am nourishing my body with healthy food and drinks. I am taking care of my body through regular exercise. I am grateful for my body's resilience and strength. I am worthy of feeling comfortable in my own skin. I am releasing all negative self-talk and limiting beliefs. I am embracing my body's unique beauty and strength. I am capable of achieving my health goals and aspirations. I am taking care of my physical, Mental, And emotional health. I am worthy of feeling happy and healthy. I am letting go of negative thoughts that no longer serve me. I am committed to achieving my health goals. I am capable of making positive changes in my life. I am choosing to fuel my body with nourishing foods. I am prioritizing my mental and emotional health. I am letting go of habits that harm my body and mind. I am focusing on my physical and mental well-being. I am giving myself the gift of rest and relaxation. I am choosing positively for my health and happiness. I am grateful for my body's strength and resilience. I am taking steps towards optimal health and wellness. I am worthy of investing in my health and well-being. I am releasing stress and tension from my body and mind. I am taking care of myself in every way possible. I am cultivating a positive mindset towards my health journey. I am prioritizing self-care as an essential part of my health routine. I am embracing a healthy lifestyle that supports my well-being. I am trusting the process of healing and growth. I am creating a healthy balance between work and rest. I am releasing all negative thoughts and energy from my body. I am attracting positive and healthy relationships into my life. I am worthy of love and respect and I give it to myself daily. I am overcoming any obstacle that comes my way. I am grateful for my body and treat it with kindness and care. I am confident in my ability to make healthy choices for myself. I am taking care of my mind, Body and soul. I am achieving my health and wellness goals. I am in control of my thoughts and emotions. I am surrounded by people who support and uplift me. I am embracing change and growth in my life. I am committed to my personal growth and development. I am patiently navigating my health and wellness journey. I am creating a positive and healthy environment for myself. I am prioritizing my self-care and well-being. I am making choices that align with my values and goals. I am living my best life. I am grateful for my body's strength and resilience. I am worthy of achieving my health and wellness goals. I am attracting abundance and positivity into my life. I am improving my physical and mental health. I am making time for rest and relaxation in my life. I am committed to living a balanced and healthy lifestyle. I am healthy and whole. I am healthy and whole. I am healthy and whole. I am healthy and whole. I am healthy and whole. I am healthy and whole. I am healthy and whole.

Reviews

Empowerment for self-support to prioritize our ever-important health! Thank you, Trevor.

Outstanding Trevor! Thank you. So very helpful. 💜💜💜💜💜

Absolutely stupendous meditation - thank you, I loved this !