Gently Back To Sleep Meditation
10:41
10:41

Gently Back To Sleep Meditation

by Chelsea Pottenger

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106k

Do you wake up during the night and want to learn how to drift back to sleep? This meditation with Chelsea as your guide, will help you relax and calm your over-thinking mind so you can get back into a deep and natural sleep.

SleepRelaxationBody ScanBreath AwarenessVisualizationProgressive RelaxationVisualization Technique

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia