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Non-Sleep Deep Rest To Recharge: End-Of-day

Name: Non-Sleep Deep Rest To Recharge: End-Of-day
Uploaded: 2023-10-21T16:10:46.004Z
Duration: 9 min 59 s
Channel: Jaime Tan
Description: A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge at the end of or in the middle of your busy day. I love a short session like this at the end of the day to transition between my work day and to start off my evening. But you can use also this as a short break or power nap to recharge your mind and body.

by Jaime Tan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

929

A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge at the end of or in the middle of your busy day. I love a short session like this at the end of the day to transition between my work day and to start off my evening. But you can use also this as a short break or power nap to recharge your mind and body.

Relaxation Yoga Nidra Body Scan Breath Awareness Intention Setting Mindfulness Journaling Recharge Non Sleep Deep Rest Mindfulness Of Thoughts Mindfulness Of Emotions Journaling Reflection

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.