31:01

Kayanupassana Breath & Body Scan

Name: Kayanupassana Breath & Body Scan
Uploaded: 2020-11-01T20:09:28.000Z
Duration: 31 min 1 s
Channel: William Jackson
Description: Thisis a meditation focused on developing insight in to the body. It begins with checking in the with senses then moves to awareness of the process of breathing and the sensations in the body. Guided with some silence.

by William Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

737

Thisis a meditation focused on developing insight in to the body. It begins with checking in the with senses then moves to awareness of the process of breathing and the sensations in the body. Guided with some silence.

Kayanupassana Body Scan Meditation Insight Senses Sensations Guided Silence Vipassana Sensory Awareness Mindfulness Emotional Awareness Interoception Present Moment Awareness Non Judgmental Observation Vipassana Meditation Insight Development Breathing Breathing Awareness

Meet your Teacher

William Jackson

Boston, MA, USA

Meet your Teacher

William Jackson

Boston, MA, USA

© 2026 William Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.