Releasing Frustration

Sometimes our frustration is connected to something deeper within us, asking for our attention with quiet persistence. Relax, breathe, and gently explore what is really bothering you beneath the surface. Check out my Insight Timer page for more meditations and a deeper, more in-depth practice.

Reviews

Thank you so much this is exactly what I needed right now, dealing with big emotions and frustration and your meditation not only helped me be more present with them but even feel lighter and brought a little smile to my face

Helps every time ❤️ Thank you so much David for the work you do 🙏 I also love the sound of your voice 😊

This was one of the most impactful mediation sessions I’ve experienced. Great insight into the future. Thank you.

Always great meditations with him. Humor is spot on and so helpful

I had a little smile on my face within the first minute. This really helped me understand what was going on and calm down. Thank you.