Deep Belly Breathing

Discharge unwanted energy from your body through deep belly breathing​.

Reviews

Thank you so much for this very relaxing breathing meditation. I really love breathing meditations! They are so calming! They really help me in slowing down.
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I am struggling with getting back to diaphragm breathing. This was a great start. If you have any more like this, I am totally open to it. I am a runner and I feel like I cannot get my rhythm back into diaphragm breathing. Which I believe is causing some gut issues . thank you for this meditation and being with me on my run this morning

Great way to re-energize the lungs and breath. Most of us breathe at a very shallow rate myself included and this meditation cleans the lungs and toxins from the body. Thank you for creating this meditation.

Brilliant guidance. I felt able to leave my mind and go into my body and breath

Great- relaxing breathing practice. Thanks

I love Grace's words and delivery every time .. sublime, thank you. ☺️🙏🏼

Lovely clear, supportive guidance. Beautiful meditation & solid container to connect with the breath and ease the mind. Thank you! 💗

Thank you. A good, relaxing slow down that I was ready for.

This is so helpful for me. I appreciate the guidance throughout.

That was lovely and definitely one to repeat...thank you. Namaste 🙏

One of the best practices I've done in a while! This helped in putting me in a very deep state of meditation and relaxation 👒
only thing i hoped was that the ending was not that abrupt.
But Thank u so much!

Namaste 🕊

Ahh yes, exactly what I needed. I'm Grateful. Thank you.

I went into deep relaxation with this one. Very nice calming voice and guidance.

I enjoyed the breath work in my stomach - I felt it was really relaxing and helped me become aware of my body. Exactly what I was looking for. Thank you.

I love how she guides you through the breathing🙏❤️

Wonderfully calming.

This was incredible but it ended rather abruptly! Overall loved it though. Very intense.

Amazing, just what you need to fully relax.

short and satisfying 💞🙏

Loved this, very centering thank you 🙏