Deep Belly Breathing

Discharge unwanted energy from your body through deep belly breathing​.

Reviews

Loved how simple the practice was and just kept brining you back to present moment. How there's pauses and not just talking the whole time, which allows you to sink deeper into a inner state of awareness.
I keep coming back to this meditation, its my favorite 😍 thank you!

Just learned about really focusing on belly breathing and this session was fantastic to get practice in and just be present with the breath!

Thank you so much for this very relaxing breathing meditation. I really love breathing meditations! They are so calming! They really help me in slowing down.
😇🙏🏻✨️🙏🏻🩷🌷🩷🌟✨️🌟

I am struggling with getting back to diaphragm breathing. This was a great start. If you have any more like this, I am totally open to it. I am a runner and I feel like I cannot get my rhythm back into diaphragm breathing. Which I believe is causing some gut issues . thank you for this meditation and being with me on my run this morning

Great way to re-energize the lungs and breath. Most of us breathe at a very shallow rate myself included and this meditation cleans the lungs and toxins from the body. Thank you for creating this meditation.