Everything is going to be okay.
Everything's going to be okay.
Welcome dear friends to your sleep journey.
You may be here to experience rest and relaxation and just to let go of a busy day and a busy mind.
Thoughts could be overwhelming your mind and you need a little help,
Like we all do.
Well I'm happy that you came here to this place.
We're going to chillax.
We're going to take it easy and perhaps relook our day so that we can let it go in peace,
Love and understanding.
You have nowhere to go now.
You have nothing else to do.
Postpone all your plans and ideas for tomorrow and just bring all of you into this relaxation.
And when you want to,
You can let go of this too.
You are not expected to follow me.
Just let go at any time.
Let go.
Let go of everything.
Give yourself permission to relax.
Just relax.
Relax.
There is a quote that I love.
It was once told to me.
It goes like this,
Whatever is happening is happening for your highest good.
Whatever is happening is happening for your highest good.
And at first this confused me.
How can everything that is happening be for my highest good,
Surely not?
It became for me like a koan,
A zen koan,
A riddle.
A puzzle that my mind just could not let go of.
So we can scan our lives.
You can scan the events of your life and you may think this is not so.
But perhaps we can imagine.
We can play with it.
And just maybe everything is happening as it should.
Whatever is happening is for your highest good.
Maybe things are painful for you right now.
Maybe life seems very complicated.
And if we dive into the problem it could become darker and more entangled.
Perhaps a web of being stuck in the same place.
If we rest in whatever is happening is for my highest good,
Well then you are where you need to be.
You can let go of the past and perhaps see this day as something meaningful.
You can let go of the past and perhaps see this day as something meaningful.
Perhaps as we play this game of imagining then when we say whatever is happening is for my highest good then whatever has happened will transform into my highest good.
Perhaps in this game of life,
Of living,
We can manifest the reality that it is happening like this.
Even those who seem hurtful and threatening are really moving us into perhaps that highest and happier reality.
What will happen if I say to myself,
Everyone is out to harm me?
And then what will happen if I say to myself,
Everyone is out to help me?
Everyone is out to help me.
And just maybe everyone is out to help you.
Well,
Maybe that's the intention anyway.
Celebrate who you are right now.
All of your wondrous qualities and the miracle that is your body.
Enjoy for a moment the beautiful things that happened today.
Everything is going to be okay.
Whatever is happening is for my highest good.
Everything is going to be okay.
You have done your best.
Get used to celebrating yourself and everything that is going well in your life.
My friend,
May you be happy.
May you be healthy.
May you be safe.
And may you sleep in peace.
May you be happy.
May you be healthy.
May you be safe.
And may you sleep in peace.
May you be happy.
May you be healthy.
May you be safe.
And may you sleep in peace.
Everything is going to be okay.
Everything is going to be okay.
Receive your happiness.
Receive your health.
Receive your safety.
And sleep,
Beautiful sleep,
Peacefully.
Good night.
Good night.
Good night.
