Morning Meditation For Gratitude

Awaken your spirit and align the intentions of the day with this 10-minute guided meditation for gratitude and abundance. When you start your day with joy and gratitude and you align your intentions with what is important to you, you have the opportunity to enjoy life to the fullest and have the day you intend to have. Join me in creation.

Transcript

Namaste and good morning.

We are going to allow ourselves to start our day with ease and with abundance.

When we allow ourselves to start the day from this space,

From a space of joy,

From a space of gratitude,

We align our intentions with that which is important to us,

Giving us an opportunity to enjoy life to the fullest and to have the day that we intend to have.

Many of you may be listening to this upon waking in bed.

I welcome you to go ahead and get comfortable.

Maybe choosing to stretch out,

Maybe choosing to sit up,

Maybe even choosing to stand,

But allow yourself to take time to get into the space that feels the best for you.

And then take a big breath in and allow ourselves to use that breath to carry our attention inward.

If it feels good,

Softly close the eyes,

Noticing the space where the eyelashes come to touch.

And if closing the eyes is not in our practice today,

Just allow the gaze to find a space where it is soft and settled.

Taking a few natural,

Effortless breaths,

Breathing in through the nose,

Feeling the expansion throughout the body as we breathe,

And then exhaling and feeling the body release.

Welcoming in this beautiful sensation of expansion and contraction,

Allowing the breath to bring us into that space of balance.

I invite you now to connect with something that you are deeply grateful for.

Maybe it is simply the breath this morning.

Maybe it is a relationship,

Career,

An experience,

An opportunity.

Once you identify something,

Someone,

Some event that you are grateful for,

Allow yourself to connect in with that feeling of gratitude.

Can you breathe in the essence of gratitude?

What does gratitude feel like in the throat?

Can you breathe gratitude into the throat?

How about into the heart and the belly?

Allow yourself to tune into the sensations in your body that are associated with gratitude this morning.

Maybe you start to notice the way you breathe deepens.

Maybe you imagine a feeling rippling outward to all the various parts of you,

The physical,

The emotional,

The spiritual.

Remaining deeply connected to the energy and the sensation of gratitude,

Hear these affirmations.

Allow my words to become your words.

Allow your words to become your truth and allow your truth to become your intention.

I expand in abundance,

Success,

And love every day as I inspire those around me to do the same.

I deeply and completely love and accept myself.

I attune my mind to the highest possible state with the universal consciousness.

I easily tap into healing energy of the earth.

I feel the sun nourish me.

I am open to all the possibilities that align with my highest self.

I am attuned to the synchronicities around me because I expand in abundance.

I manifest the financial freedom and success I desire.

I live and breathe a state of positive urgency and abundance.

I welcome a life of ease,

Abundance,

And love.

I know,

Feel,

And trust that my mind and body are here to support me.

I am supported.

I see the world and my experiences through the lens of love,

Compassion,

And gratitude.

I respond to experiences in a way that is loving to myself.

I am in love with life.

I trust in an infinite field of possibilities.

I recognize and celebrate my strength,

Success,

Love,

And all positive qualities.

I am openly willing to give and receive love and support.

I am awake to my true authentic self.

My fundamental nature is pure conscious,

Peaceful,

Radiant,

Loving,

And wise.

As you remain connected to these ideas and qualities that live within you,

Open the mind,

Open the heart,

And connect with universal consciousness,

The energy and consciousness that connects every human,

Every living thing on the earth.

And as you connect with this consciousness,

Ask this question.

What is your highest vision for me?

Allow the answer to surface as you remain still and quiet for as long as you desire.

And when you choose to allow your breath to bring you back into the present moment,

Pause.

Notice the sounds,

The sense,

The temperature.

Notice the air.

Notice your breath.

Taking a big breath in,

Full of gratitude,

Full of life,

Full of infinite possibility.

And taking a long,

Slow,

Nourishing exhale,

Letting everything else go.

I hope you have a beautiful day.

Namaste.

Namaste.

Reviews

That was a beautiful gratitude meditation! Thank you!!

One of the best I’ve heard in gratitude. Thank you.

Very calming

Connected instantaneously. Lovely meditation!

A wonderful, uplifting and empowering meditation thank you, it would be even better if the pace was a little slower 💕

More beautiful and uplifting than I possess the words to express

The perfect morning meditation to start my day with. My heart is full with gratitude, trust and love. Many thanks for your guidance 💚

Wonderful meditation to start the day with a grateful and peaceful mind. Thank you! 😌🤙🏽

A beautiful moment that will allow me to continue to be grateful for my well-being and to seek the goodness in others.

Another beautiful and calming track.. so deeper and far from the insincerity of simplistic positive thinking. Thank you🌺

Lovely start to my day, filled with gratitude and love. Thank you 🙏🏼 ✨💗✨🕊️✨😁

This was a perfect mix of lovely voice and music, of words that connect me to my gratitude, all of life, my possibilities, and purpose. It felt relaxing and uplifting. A great way to start my day. Ngā mihi nui.

Lovely, gentle and empowering meditation for the morning… Thank you for creating and sharing this with the world! 🙏🏼❤️🥰✨

Simply perfect way to start the day.

Beautiful affirmations and guided meditation! Thank you 🙏🏻

That was beautiful! I loved the unexpected question and will carry that in my heart to ponder today! I will return to this many times. Blessings beautiful one. Namaste 🙏🤗

Just lovely ... Big thx and I will be sharing more of my morning meditations with you ❤️

Beautiful words to start my day.

Thank you for a Beautiful start to the day! Sending gratitude and blessings 🙏🙏

Thank you so much, so much gratitude for your guides🙏🏼