Welcome in.
Let's begin by finding a comfortable position wherever you are.
Feel your body supported beneath you.
With every exhale,
Allow yourself to settle a little bit deeper into this moment right here.
You are safe right here.
You are held by the earth beneath you.
So just focus on that breath,
In through the nose,
Out through the mouth,
In through the nose,
Out through the mouth.
Feeling a wave of safety washing through you.
With every breath,
Your body remembers how to soften,
How to trust.
There's nowhere to be,
Nowhere to go.
For the next two breaths,
Focusing only on the inhale and the exhale,
Let everything go.
Just regulating that nervous system.
I'm going to be sending energy healing throughout this track.
So if you give your permission for this life force to move through time and space and into your body,
Simply nodding the head or saying yes aloud.
And I want you to bring awareness now to your lower abdomen,
Where your colon sits.
The colon represents the body's way of letting go,
Of releasing toxins.
And so maybe what's been stagnant here is physical,
Emotional,
Spiritual,
Or maybe all.
And I want you to consider,
As I clear out this space,
Any emotions that might be present that you've been internalizing or keeping inside.
That's coming to the surface,
To rise up,
To bubble up,
Breathing it out.
Watch it effortlessly and peacefully respond to your breath.
You are safe to let go,
My friend.
I'm coming in with some new light,
And we're just moving that over the body,
Where the I want you to allow yourself for the next few moments to feel whatever it is that needs to be felt.
We will get to the point in this meditation of empowerment,
But I think it's important to spend time acknowledging any sadness,
Anger,
Fear,
The why me.
Let those feelings have a place to rest without needing to change them,
Just witnessing them with love.
I'm right here,
Clearing out some of those densities,
Just keep letting them come up.
Just another moment here.
Keep breathing.
Take a cleansing breath.
I release the past with ease.
I trust the process of life,
And I know it's sometimes really hard to believe that.
You are grounded,
Supported in every moment.
There are a thousand angels around you,
And you are safe.
Bring that awareness into your lower belly,
The space where your bladder is,
The waters within you.
Water moves,
It flows,
And so can you.
Let's feel any stagnant emotions,
Things like resentment,
Disappointment,
Fear of letting go,
Begin to stir softly.
Remember that I'm sending energy healing to these areas.
All you have to do is receive.
You don't need to hold any of it anymore.
That's heavy.
Each exhale washes the body totally clean,
Releasing old stories and emotional residue.
Simply allow yourself to feel light,
And open to new energy.
Bring your awareness now to your upper abdomen,
The space of your liver.
Your liver holds the energy of transformation,
Filtering and purifying,
Both physically and emotionally.
Often,
It carries residual anger,
So I want you to notice if you feel a warmth here.
Simply energy that's ready to move,
Thanking it as it leaves.
It transforms that density into clarity,
Fatigue into strength,
Into faith.
Into purpose.
I am strong,
Radiant,
Full of life.
We're going to gently shift that focus now to your chest,
Just underneath your ribcage where your lungs and heart center lie.
Metaphysically,
Lungs are known to hold on to grief.
They represent our life force,
Our breath.
I know firsthand how lonely it can feel,
When there's nowhere for our love to go.
You are made to love,
Around you,
Everywhere within you.
So as you breathe,
I want you to imagine your breath as light,
Expanding with your heart on every inhale.
I've got a rose quartz here.
If you feel a soft ache or a tenderness there,
I invite you to let it open you.
Not close you.
Filling to the brim your heart,
With gratitude and with harmony.
You are a vessel of healing.
And just because you're messy,
Doesn't mean every flowing cell,
Emotion,
Expression of you is so beautifully whole and worthy.
Thank your body for its resilience,
For its love for you.
Thanking Source,
For the life it breathes into your lungs now.
All systems communicating.
Whispering softly,
And feeling this beautiful faith rise up in you now.
Knowing that love moves through every cell of your body.
And let a smile drift across your face.
I'm so proud of you warrior.
Thank you for spending this time with me.
I pray for miraculous connection,
Healing,
And breakthrough.
Whenever you feel ready,
Bring some gentle movement into your fingers and toes,
Rolling your head and neck,
Blinking the eyes open,
And taking in this world that was created just for you.
Now go enjoy it.
Be free.
Be blessed.
Thank you.
