MIDL 4 / 7: Grounding in Softening

MIDL Returning to Presence 4 / 7: This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System. This exercise strengthens the Second MIDL Pillar of Softening Into. A Sorting Menu for these meditations on Insight Timer is available on my website.

Insight Timer Group: MIDL: Mindfulness in Daily Life with Stephen Procter

Reviews

It was relaxing. I like when I feel present. Thank you for teaching me that!

I am building emotional awareness and training my body and mind to relax into enotions, and Stephen’s trainings have consistantly helped. I am grateful for Stephen and his approach to teaching such practical practices for everyday life. I can feel my nervous system learning how to relax.

No matter what, your voice alone always, ALWAYS is soooo comforting and calming - I can always rely on that to start my days.

Thank you. This is very helpful as a short evening meditation.☺

Sweet! I'm really enjoying sneaking in these short Meditations to recenter myself in the afternoon. So soft I felt like I was melting. Thank you Stephen.