Mindfulness Meditation For Beginners

This 11-minute practice is designed for beginners who want to learn mindfulness in a simple and approachable way.

You’ll be guided through awareness of the breath, body, and sounds, with pauses for silence and reflection. The session also includes a short loving-kindness practice to open the heart, and closes with the sound of a meditation bell.

Perfect for those new to meditation or anyone wishing to return to the basics, this track offers a calm and supportive space to cultivate presence, ease, and kindness.