15:02

Short Body Scan

Name: Short Body Scan
Uploaded: 2019-10-14T12:39:22.000Z
Duration: 15 min 2 s
Channel: Zoe Shobbrook-Fisher
Description: This is the Short Body Scan adapted from the Mindfulness Based Stress Reduction programme to support becoming more connected with what's happening in the body, including our emotional responses. The body is always in the now so present moment awareness is best grounded in the body.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This is the Short Body Scan adapted from the Mindfulness Based Stress Reduction programme to support becoming more connected with what's happening in the body, including our emotional responses. The body is always in the now so present moment awareness is best grounded in the body.

Body Scan Concentration Happiness Health & Happiness Secular Relax Mindfulness Mindfulness Meditation Secular Mindfulness