15:02

Short Body Scan

Name: Short Body Scan
Uploaded: 2019-10-14T12:39:22.000Z
Duration: 15 min 2 s
Channel: Zoe Shobbrook-Fisher
Description: This is the Short Body Scan adapted from the Mindfulness Based Stress Reduction programme to support becoming more connected with what's happening in the body, including our emotional responses. The body is always in the now so present moment awareness is best grounded in the body.

by Zoe Shobbrook-Fisher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.6k

This is the Short Body Scan adapted from the Mindfulness Based Stress Reduction programme to support becoming more connected with what's happening in the body, including our emotional responses. The body is always in the now so present moment awareness is best grounded in the body.

Body Scan Mindfulness Based Stress Reduction Present Moment Awareness Grounded Presence Non Judgmental Awareness Mind Wandering Body Awareness Grounding Breathing Awareness Breath Visualizations Senses Visualizations Emotions

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.