This guided meditation allows you to remove all worries and connect with your inner spiritual essence.
By placing your awareness on your breath and chanting sacred verses,
You will learn how to move away from negative thoughts and find inner peace and tranquility.
Start by closing your eyes and bring your awareness to your breathing.
Gently slow your breathing down,
Taking long breaths in and long breaths out.
Notice how your breathing is going on all the time.
Without you asking for it and without you controlling it,
Your body is being given the gift of breath at every moment.
Gently slow your breathing down,
Taking long breaths in and long breaths out.
Gently slow your breathing down,
Taking long breaths in and long breaths out.
The first begins with sas sas simro go bhiin,
Man antar ki uttaraitin.
With each and every breath,
Remember the Divine.
Let all worries disappear from your mind.
Man antar ki uttaraitin.
With each and every breath,
Remember the Divine.
Man antar ki uttaraitin.
Use this time to put aside all thoughts and to be free from worries.
Give yourself the opportunity to focus on your own inner self.
Use your breath and voice to sing along with these sacred verses and place your attention onto the sound of your voice chanting the Divine Name.
Vaheguru,
Wondrous enlightener,
Listen to the sound of the Guru within yourself.
Vaheguru,
Vaheguru,
Vaheguru,
Vaheguru.
One thing.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Five.
Nine.
Ten.
Ten.
Eight.
Nine.
Nine.
Nine.
Ten.
Nine.
Ten.
Nine.
The verse continues.
The Guru is saying,
Pure Gurka Sun Upadesa Paar Brahm Nikat Karpek Hear this wisdom from the perfect Guru.
See the ultimate divine is so close to you.
Pure Gurka Sun Upadesa Paar Brahm Nikat Karpek Pure Gurka Sun Upadesa Paar Brahm Nikat Karpek Pure Gurka Sun Upadesa Paar Brahm Nikat Karpek As you meditate on the divine name,
Your mind may be searching,
Looking for a being,
A presence,
A light,
Some magical experience that you can call God.
But God is not a thing that is hiding or waiting to be found.
When chanting,
You are not calling something far away.
Instead,
You are remembering the life force that is always with you.
Become aware that life is a part of you,
And you are a part of life.
Without trying to achieve anything or feel any new experience,
Simply notice what does it feel like to remain within your own being.
As we go deeper,
The verse continues.
As Anit Tia Gautarang Santha Janaki Thur Manamang The Guru is saying,
Let go of hopes and desires that appear like waves.
Ask only to be humbled before the saints and sages.
As Anit Tia Gautarang Santha Janaki Thur Manamang Simarogabendu Simarogabendu Simarogabendu Simarogabendu As you chant along,
You may find that your mind is drifting.
Remembering old thoughts,
Making new plans about things that need to be achieved,
And worrying about your duties and responsibilities towards others.
Whenever this happens,
Simply let go of those thoughts and bring your attention back to your voice.
Let go of any expectations that you wish to achieve with this meditation and simply relax with no thoughts of the past or future.
As Anit Tia Gautarang Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu The Guru now says,
Aap chod binti karho Saad sang agan saagar tharu Let go of yourself,
Make this your only desire.
Join saintly friends to cross the ocean of fire.
Aap chod binti karho Saad sang agan saagar tharu Aap chod binti karho Saad sang agan saagar tharu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Simarogabendu Once you let go of thoughts,
Worries,
Hopes and dreams for the future,
There remains one final barrier to realising the divine essence,
And that is you yourself.
Within you is the thought that I am me or myself.
You believe the thought that says,
I am doing this meditation.
I am calling God's name.
That is your greatest obstacle.
Let the name of the divine remove all thoughts of me and mine.
When the universe allows your breath to flow,
Only then you breathe.
When the universe allows words to arise,
Only then can you speak.
Let go of yourself and let no thought remain which believes that I am here.
Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Next the Guru says,
Har tan ke parle ho pandar,
Nana k gurpure namah sakar Enrich your life with this wealth of the divine.
Nanak bows to the Guru that is sublime.
Har tan ke parle ho pandar,
Nana k gurpure namah sakar Har tan ke parle ho pandar,
Nana k gurpure namah sakar Simarogobindar Simarogobindar Simarogobindar Simarogobindar Free your mind from all its worries and fill it with song and love.
Let the sound of the name sing on your tongue.
Sing in the mind and sing in your heart.
Let go of yourself.
Celebrate and enjoy this chant.
Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Vaheguru Notice the stillness and peace that you feel.
This is always with you.
It is not something that anyone can take away from you.
This is your true home.
Behind all your worries and desires,
This is who you really are.
Stay within your inner home.
This is where the true divine essence lives.
Thank you,
Singular.
Thank you.
