Opening To & Accepting The Present Moment

This is a mindfulness meditation to drop you into the present moment with a sense of open hearted awareness and gentle acceptance. Tune into the subtle vibration of your body and be open to what arises moment to moment.

Reviews

Wonderful, gentle, soothing meditation to experience peace and gratitude. 🙏🏻

I’m alive in this gift of the present moment. Thank you.

Very good. Thank you

This was a well-planned, lovely meditation, guided in a calm and positive manner, and I will return to it, for sure. As a Speech-Language Pathologist, I do feel compelled to say that I got distracted by the direction for the tongue: your tongue belongs in the roof of your mouth. Your tongue shouldn’t rest in the bottom of your mouth— the tongue tip resting on the alveolar ridge (the bumpy ridge behind your front teeth), with the rest of the tongue resting in the upper mouth, allows the rest of the face and jaw muscles to be relaxed and in correct alignment.

You have a gift for this. Grateful to you for sharing your gift.

I enjoyed this meditation very much.
Elegant in its simplicity. 6/1

Beautiful way of acceptance and being present thank you

Lovely! Thank you 🙏🏽

This meditation is excellent for mindfulness and gratitude. Great balance between instructions and silence.

Wonderful and special ❤️❤️❤️

Really nice...❤️

So sweet and refreshing. Thank you.

Amid all the chaos this is a lovely way to begin a day in our beautiful world with all the sensation, sights and stimuli it has for us to absorb, moment by moment.
Namaste.........

Peaceful, gentle and grounding. Namaste.

Excellent meditation!

Namaste Kali 💜🙏💜

That was lovely, thank you!

Very relaxing 🙏🏻

One of my favorites!