Your Source Of Love - Meditation 45

In this relaxing meditation, you let go of the outer world and relax within yourself to find back to your source of peacefulness and love. It is very important to now and then takes some time to let go of stress and come back to this place in yourself. Feel free to use any position you like, sitting or laying down. Make sure you can be undisturbed for the time of the meditation. Relax and enjoy.

Transcript

Welcome to meditation session 45. Before we start let's do our preparations. Find a position that supports your body and allow your mind to relax. See if there is any more corrections you can do to your position. Then let your body come to a rest. Then say to yourself your intention with this meditation. Very good. Then we are ready. Take a deep breath in. Let go of everything else. Breathe out and relax. Into a nice and relaxed state. Stay with the experience of just being. There is nothing you should do in this moment. You don't need to feel any certain feeling. You don't need to think any certain thoughts. In this moment nothing is more desirable than anything else. Trusting that in this moment you are safe. Letting go of any control. Allowing the journey of this meditation to take you to the state you need to go to. To recharge your focus. Come back to a balanced and present state. Observing this moment. Observing this moment. Your experience of this moment. And everything that you can observe is the experience. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Checking in and seeing if the quality of your observing evolves as you relax. Letting go of everything else. Letting go of everything else. Tapping into your potential of grounded presence and inner calm. An endless source of love and peacefulness is inside you. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Letting go of everything else. Gently, Gently, Begin to come back again. As you slowly come back more and more, Be aware of the sensations in your body. How does it feel to be here and now? Before you rejoin your day, Take a few deep breaths and fill yourself up with gratitude and thankfulness. For that you have taken this time to recharge and energize yourself. When you are energized and refreshed, This gives positive vibrations to your relationships and to your life. Now come back and be aware of your surroundings again and get ready to continue your day refreshed, Focused and relaxed. . . . . .

Reviews

Love it! Will definitely come back for more! Thank you!

Love his meditations. His voice, his message, the music, and the way my day is set up after them. Thank you!

Really good n relaxing moment 🙏