The Truth About "Let It Go"

In this salty meditation, we explore that oft-heard phrase, "Let it go." It's what we might long to do, but it can feel almost impossible to do. In this practice, we explore ways to help us find the peace and ease we long for.

Reviews

Betsy, I truly treasure your epiphanies and wisdom. Letting it go often feels like I’m holding my breath but my crap eventually comes out. Better I just deal with it and use it as lessons to make me a better person. Thank you for bringing this moment of clarity.

A great reminder to leave all that ish here. Thank you. ✌️🧘‍♂️🫶🪷

Oh Betsy, I’ve missed you so! Thank you for this meditation - I laughed so hard ahahah. Leaving all sh*t alone from now on. Love you!💖

I love the humor and the attitude of this meditation. 👍🙏

Thank you for sharing and creating a space to unload everything. It's interesting that you used the word “can’t”. My therapist advised me to remove the word “can’t” from my vocabulary because it signifies a lack of control. Well, that’s how this feels; I don’t have the control to “Let it Go!” but I can leave it behind and set it down right here, right now. 🫶🏻