15:05

Breath Based Body Scan For Sleep

Name: Breath Based Body Scan For Sleep
Uploaded: 2019-10-20T11:05:48.000Z
Duration: 15 min 5 s
Channel: Vidyamala Burch
Description: A Body Scan focused on deep, relaxing breathing to help bring about better and deeper sleep. By focusing awareness on the body the mind is able to settle and thinking processes quite naturally calm down. You will not only go to sleep more easily but you will also be able to experience better sleep quality.

by Vidyamala Burch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

79.3k

A Body Scan focused on deep, relaxing breathing to help bring about better and deeper sleep. By focusing awareness on the body the mind is able to settle and thinking processes quite naturally calm down. You will not only go to sleep more easily but you will also be able to experience better sleep quality.

Sleep Body Scan Breathing Relaxation Body Awareness Diaphragmatic Breathing Gravity Relaxation Muscle Relaxation Pelvic Floor Focus Back Body Awareness Tension Release Kindly Breath Breathing Awareness

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.