Soothe Your Soul - 2 Rounds Of Soothing Breathwork

Needing to soothe and calm your body, mind, and soul? Soothe Your Soul consists of 2 rounds of tranquil breathwork.

The first round begins with a 4:4:8 breath rhythm. This rhythm is performed by inhaling in the nose for a four-count, holding the breath in for a four-count, and then gently exhaling out the mouth for a count of 8.

Stock Media provided by Doczky / Pond5

Transcript

Welcome to Soothe Your Soul.

This relaxing practice will help you soothe all levels of your being so that you can deeply connect to your inner self.

Now make your way into a comfortable position as you close down your eyes,

Inviting in a few cleansing breaths to begin with.

Breathing in your nose and releasing out your mouth.

And again in your nose,

Release.

One more.

And just let it all go.

Take a few natural breaths as we get ready to begin.

We will start with a 4-4-8 rhythm.

Breathing in the nose for a count of four,

Holding for a count of four,

And releasing out the mouth for a count of eight.

Okay,

Now let's begin by taking a breath in,

Release,

Three,

Two,

One,

In,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

In,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

In,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

In,

Smooth on the inhales,

Hold,

Relaxing,

And a soothing release,

In,

Hold,

Out.

Each breath surrounds you with the warm and gentle energy that soothes your soul.

In,

Hold,

Out,

In,

In,

Hold,

In,

Hold,

In,

Hold,

Hold,

In,

Hold.

And now take a big healing breath in,

Hold your breath momentarily,

And now release with a gentle exhalation,

And hold your breath at the bottom for a short breath hold.

You are like a calm ocean,

Undisturbed by whatever comes your way.

And now take a breath in,

And hold for a few seconds here,

And now release making a tone,

And returning back to your natural breath as we get ready to flow into a four-four rhythm.

Let's take a breath in,

Release,

Three,

Two,

One,

In,

Two,

Three,

Four,

Out,

Two,

Three,

Four,

In,

Two,

Three,

Four,

Out,

Two,

Three,

Four.

And now take a deep breath in,

Hold,

And let it go,

And hold your breath,

Holding here for 60 seconds as you drop in,

Allowing any remaining tension to wash away.

All right,

Let's take a deep breath in,

And hold your breath at the top,

And now let it all go,

Ah,

Returning to your natural breath,

Letting your breath slow down,

Allowing the sense of relaxation to take over your entire body.

Ah,

Wishing you a peaceful day.

Until next time,

Much love.

Reviews

That was amazing. After an extremely difficult week at work and at home, I was so tense,, I feel great now, and so relaxed. Definitely saved to my favourited list

This was so gentle and relaxing. The guidance was clear and the rhythmic music allowed me to effortlessly flow with the timing. I feel relaxed and refreshed.