Soothe Your Soul - 2 Rounds Of Soothing Breathwork

Needing to soothe and calm your body, mind, and soul? Soothe Your Soul consists of 2 rounds of tranquil breathwork.

The first round begins with a 4:4:8 breath rhythm. This rhythm is performed by inhaling in the nose for a four-count, holding the breath in for a four-count, and then gently exhaling out the mouth for a count of 8.

Stock Media provided by Doczky / Pond5

Reviews

So very gorgeous…and soothing. The music felt particularly uplifting. Thank you kindly ✨🙏🏼✨

That was amazing. After an extremely difficult week at work and at home, I was so tense,, I feel great now, and so relaxed. Definitely saved to my favourited list

This was so gentle and relaxing. The guidance was clear and the rhythmic music allowed me to effortlessly flow with the timing. I feel relaxed and refreshed.