Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

This meditation helps you learn more about and send love to a hardworking "part" of you, such as a part that over-achieves, strives to be perfect, or likes to analyze. These parts can be helpful, and it's good to spend some time sending gratitude to them, so you can be on the same team.

This meditation is inspired by Parts Work/IFS. Prior experience with IFS may be helpful. Click on my website to learn more about IFS.

If you need more time between prompts, consider pausing the track. Thanks!

Reviews

The part of me that rushes to help people told me it does so to build & strengthen my connections to other people. What a revelation! And of *course* I appreciate the motivation of that part! Thank you so much for guiding me through this. I'll be coming back to this meditation.

Amazing thank you

Very nice IFS exercise. I still get distracted and my mind wanders when I try to do it all in my head, especially listening to a recording. Her voice is calm and even. I struggle to feel self-love doing this meditation. When I try to send love to that part, it talks back to me and tells me I don’t love it.

Thank you for that. I’m conflicted as this part of me has done so much damage in my life. So I appreciate having an opportunity to send some compassion

Thanks for sharing! IFS helps always and is just an amazing tool towards SELFLOVE!💯 Namaste!🙏