Sleepy Rainbow Relaxation Journey For Children

This is a lovely bedtime practice for children. Children are guided through three deep breaths at the start of the session to teach them how powerful the breath can be in calming them down. The practice then takes the children on an adventure, getting them to imagine seeing the most beautiful rainbow - a special rainbow, just for them! Children will feel relaxed and happy thinking about all the colours of the rainbow.

Finally, some final relaxation and loving kindness affirmations to end the session.

Reviews

Rach, you are an absolute star. Bedtime has become a breeze for our little humans with your amazing meditation xx

Just beautiful. My precious son Macklin went straight to sleep.

Really beautiful and relaxing

So relaxing and calming, thank you!!