Gratitude & Abundance - 5 Min Daily Insight

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21 days or more for optimal transformation. (Available in 5, 10, and 20-min versions)

Transcript

Welcome to the Daily Insight.

My name is Jessica Amos.

I am founder of Stay With Yourself and teacher here on Insight Timer.

Today's meditation focuses on gratitude and abundance,

Mantra and affirmation.

Let's start by taking three deep breaths in through the nose and out through the mouth.

Deep breath in,

Feeling your tummy expand and exhale,

Feeling your tummy softening and releasing tension.

Deep inhale expanding and exhale releasing tension.

One more deep inhale filling with air and exhale releasing tension.

Drop your shoulders down and back.

Allow your heart space to soften and open.

Feel your hips relax and turn your palms upward in a posture of receiving and openness.

Here you are where you ought to be.

There is nowhere else to be.

Your mind cannot tell the difference between reality and perceived reality.

A gratitude practice,

A practice of focusing on abundance is sending messages to your brain and to your life force that you have all that you need.

I encourage you to listen to these affirmations and repeat them if you would like.

Thank you dear breath for fresh clean oxygen and air,

For always being present and breathing for me in the present moment.

Thank you for keeping me alive with your presence.

Thank you dear heart for always beating for me in the present moment,

For pumping blood through my veins,

For giving me energy and keeping me alive.

Thank you dear heart.

Thank you dear body for always being here for me from the moment I was born until the moment I die.

Thank you for your loyalty,

For the way you speak up when you need something or are in pain,

For the way you carry me through the world and allow me to live my life.

Thank you dear body.

Thank you for running water.

Thank you for shelter.

Thank you for clothing.

Thank you for electricity.

Thank you for a bed to sleep in at night.

Thank you for fresh fruits and vegetables,

For morning coffee and evening dessert.

Thank you.

I am abundant and I have all that I need.

I am enough.

I always have been and always will be.

I am valuable and worthy of love.

I always have been and always will be.

Thank you dear self for always being here for me,

For awakening,

For self-awareness,

For consciousness.

I am abundant and I have all that I need.

Thank you for sharing your meditation practice with me today.

May you stay with yourself today and always.

Reviews

Loved everything about this and love ❤️ Jessica!!!

Great meditation on giving thanks for the everyday miracles in life!

Beautiful meditation, thank you and namaste

Another beautiful practice Jessica, namaste

What a wonderful way to be grateful for so many blessings in my everyday life.

Wonderful; the affirmations were perfect—different than many other meditations because you actually thank body and some of its parts and many daily “take it for granted” wonders in our lives. Great—thank you 🙏🏼.

Thank you! Beautiful morning meditation. 🧘🏼‍♀️ 🙏🏻

Thank you for the reminder of the things we can take for granted, that are such blessings!

Indeed! Abundance and Gratitude are cornerstones of my life. Thank you

That was amazing practice of gratitude. Doing that reminded me of abundance all around me. Thank you.

Beautiful and Perfect! Thank you for guiding me today🙏 Sending love and light ❤️✨

Loved it. Thank you Jessica, beautiful affirmations and gratitude practice. Have a wonderful Friday, Namaste 🙏🏻✨🩵💙

This is a beautiful way to wake up. Gratitude is key to happiness!

Simple words, I will remember them through out my day..
Thanks ❤️

I was only when I took part in this meditation did I realise how much I hadn’t been practising gratitude and the lack mindset I had been living in. Thank you for bringing me back to gratitude I have so much to be grateful for x

Amazing 🥰🙏

LOVEly, so glad Frank H. Of Denmark 🇩🇰 suggested it! I will enJOY often, sharing frequently! www.gratefulness.org, ahimsa

Thank you for this short powerful meditation

Very helpful. Thank you.