Calming Sound Meditation: Healing With Theta Waves + 528Hz

Relax with this soothing, calming meditation that features minimal talking, healing Solfeggio frequencies, and theta waves to help you to access a feeling of deep calm. Solfeggio frequencies are types of harmonic frequencies that hold a special mathematic resonance. The 578HZ tone is used for healing, transformation, and peace - helping to bring you back to a balanced state of being.

Theta waves are types of 'slow' frequencies waves that promote focus and enhance the meditation experience.

Transcript

Welcome to this guided meditation.

In this session we're going to do something a bit different.

So just begin by finding your comfortable position.

You can either be seated,

Cross-legged or lying down on your back.

And just shuffle around a little to make sure that your spine is aligned.

And then relax your shoulders.

Soften your jaw.

And if it feels good for you,

Close your eyes.

And just begin to settle in,

Allowing anything that's happened up to now to just fade away.

As you begin to tune in to the sounds that you're hearing.

Just allowing them to move through your experience.

Notice all the different layers and sounds.

Emergence And if you find that your mind is wandering,

Thoughts are popping up about the past or the future,

That's perfectly normal and okay.

A good way to come back to yourself is to watch the breath.

So you can just watch your inhales rolling into your exhales.

Noticing the rhythm and pace of your breath.

Or even following the path of the breath as it flows in down your throat into your lungs.

And as you breathe out,

Out of the lungs,

The throat,

Through the nostrils.

Breathing,

Watching,

Listening.

Keep going.

I'm going to leave you here for five minutes.

And remember if you get lost in thoughts and you recognise this,

Just come back to the breath.

Keep watching.

I'll let you know when it's time to come out.

Good,

And last few moments here.

Nice and take a really deep breath in.

And exhale completely.

And feel free to sigh or yawn,

Whatever feels good.

And then bring a little movement back to your body and come back to the space that you are in.

And take a moment to acknowledge the difference five minutes of meditating and listening to these frequencies can do for your body and mind.

And then thank yourself for listening,

For showing up,

For meditating today.

Thank you,

Have an amazing day.

Reviews

Wow. Thank you, Alisha.

Just beautiful 🙏

What a fantastic guide - thank you for such a beautiful start to my day.

A really nice blend of guided and music. Both were lovely and calming. Thank you

Beautiful, as always Alisha. Thank you too. Whenever you say thank you to us in the meditation I always say it back lol. Or "have an amazing day" and I'm like "you too Alisha". 🤣 So I hope u know it's always wished to you in return. I love your meditations. They're lovely. So thank YOU! ❤️🧘🏻‍♀️🙏

Very nice!

Beautiful sounds and relaxing guidance. Thank you!

Very nice. Loved the sounds. Felt emotional as our job closed down and let the tears gently flow out as you said come back to yourself. I can truly be me again starting today. Thank you for your guidance 🙏 Namaste.

Wonderful! Thank you 🙏!

Lovely, so relaxing!

So soothing and centering, thank you!! 🙏🏻😊

Lovely. Thank you 🙏🙏

Elegant yet simple. Thank you 🕉☮️🕊Namaste