Welcome yourself to this moment,
My friend.
Give yourself the gift of finding a comfortable space to land.
Maybe ask your body what shape would serve you the most.
Maybe seated or kneeling or laying down.
Right away,
Deepen your breath.
Inhale through your nose,
Exhale let it go.
Allow yourself to fully sink into whatever is holding you.
Really feel the connection point between your body,
The cushion,
The ground beneath you.
You are free to rest here.
Slow breath in,
Slower exhale.
Notice the pace of your mind.
Maybe notice that you've been running on autopilot,
Not really fully awake to the moment that you're in.
Without any shame or judgment,
Just checking in,
Noticing.
I know I can find myself moving from moment to moment,
Task to task,
Without really thinking.
This is when I know I'm allowing the subconscious mind to run the day.
Becoming a loving witness of yourself here.
Slowing down the breath and using the breath to enter your heart.
Breathe in.
Feel the heart opening,
Exhale as you drop into the heart.
Becoming more heart-centered,
Heart-minded,
Feeling into the heart.
Breathe your way there,
Inhale.
My friend,
How do you know you've landed within your heart?
What does it feel like to be heart-centered?
Within your heart,
There is this deep knowing that you are right on time.
There's no rush.
Within your heart,
There's this deep,
Deep trust between you and you.
Within your heart is your intuition,
Your inner voice.
Encourage the breath to deepen,
To keep landing deeper into your heart.
Inhale.
Exhale.
Really feeling your awareness settle into your heart.
Everything that's been weighing on you drifts away.
Right now,
You can feel that your heart is your home.
You are a safe place to land.
This peace has always been waiting for you within your heart.
Breathe out.
If your heart could speak to you in this moment,
What would it whisper?
Notice the subtle shift here.
Take in this feeling of being more heart-centered.
Taking a moment to be proud of yourself for slowing down and meeting your heart.
What if that is what makes a day successful?
You just need to meet your heart.
Slow down your breath,
Meet your heart.
If it feels right to you,
Placing a hand or two over your heart,
Feeling this reconnection.
You can move throughout your day,
Leading from this place,
Living from your heart.
Inhale.
Exhale drop into the heart.
May this be a practice you carry with you.
Hold your heart here just for a moment longer.
Only when you're ready,
Finding intuitive movement.
Maybe rolling your head side to side,
Finding movement in your hands,
Your feet.
Inhale as you lift your heart open.
Exhale drop the shoulders.
Blinking your eyes open if they were closed,
Finding a soft smile.
What a gift it is to be you and to have your heart.
Thank you for slowing down with me from my heart to yours.
