43:49

Body Scan Meditation (MBSR)

Name: Body Scan Meditation (MBSR)
Uploaded: 2017-10-22T03:57:05.000Z
Duration: 43 min 49 s
Channel: Julie Giroux
Description: Body scan meditation in the tradition of Mindfulness-Based Stress Reduction (MBSR). By practicing this meditation reguarly you will develop greater flexibility of attention and stability of the mind.

by Julie Giroux

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

Body scan meditation in the tradition of Mindfulness-Based Stress Reduction (MBSR). By practicing this meditation reguarly you will develop greater flexibility of attention and stability of the mind.

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.