Body Scan Meditation (MBSR)

Body scan meditation in the tradition of Mindfulness-Based Stress Reduction (MBSR). By practicing this meditation reguarly you will develop greater flexibility of attention and stability of the mind.

Reviews

Such a detailed (if I may put it so) and kind body sweeping meditation. Thank you.

This is an outstanding body scan from a fellow MBSR teacher. Thank you. 🥰

Very, very, very nice! The time seemed to fly. Nice soft instruction, great centering body scan. I also liked the bit of quiet at the end although the bell made me jump. Thank you for this practice. ☮️💖🙏

Excellent. Loved your voice and the way you guided

Very detailed bodyscan, nice rythm and i liked ending the experience with the silence, on my own, just accompanied by the bells

Love this MBSR Meditation.

Deeply relaxing

Excellent guidance. Very focused body scan.

Excellent body scan, clear gentle guidance to each exploration, thank you 🙏🏻

lovely. pace is slow enough to integrate other breathing practices (eg. Hobson's Accepting & Letting Go) during the full body integration/awareness at the end. Presencing "left" foot/ankle/leg more frequently in the beginning would help for those who take longer to get present & feel lost for a bit.

Great body scan, well navigated