Welcoming Hatred Meditation

This is a guided meditation on welcoming and listening to your feelings of hatred. If you haven’t yet, head to my profile and listen to my short teaching to learn more about the gifts that hatred brings. Hatred serves as a signal from your soul, highlighting aspects of yourself that have been suppressed and need to be reintegrated

In this meditation, you'll practice experiencing how hatred feels in your body. You will have the chance to listen to your hatred to learn what the object of your hate is living out that you have shoved into your shadow. You'll practice getting into conversation with your hatred as well as any exiled parts of yourself that your hatred may be protecting. By turning toward your hatred, you'll have the chance to observe these parts of yourself that you may have formerly rejected and work to bring them to wholeness.

Reviews

Thank you so much. This really helped. I am grateful it’s okay to feel this and let it pass rather than fight it and try to push it away.

Thank you for these 💗

I recently lost a wonderful dog, who suffered more in his last few months because of an incompetent and callous-feeling vet’s office. They just tried to charge me $200 for a phone call from a month ago, and that brought up a LOT of emotions, so your “welcoming” teachings and meditations on anger, grief, and hatred have been incredibly helpful in processing those feelings. I want to be able to move forward from this in a more healed and intentional way (which is going to take some time), and I know the ideas and practices you’ve laid out will help.

I’m also a big fan of IFS, so I was very happy to hear it mentioned in your teachings and I could definitely feel it in play in the practices 💗

It’s good to have a meditation that accepts hatred rather than trying to change it or push it away.
Thank you.