Support Yourself With Loving Kindness

A simple, nurturing loving kindness practice to support, nourish and soothe the body, mind and spirit. Self-comfort and self-compassion are essential for managing all kinds of stress, anxiety or discomfort through their direct connection to the Autonomic Nervous System's Parasympathetic 'Relaxation' response. The meditation combines grounding, mindfulness, breath awareness and the power of loving kindness.

Reviews

Amazing meditation. I feel calm and at peace. Thank you 🙏🏻🦋💕😊

Through troubled times, I will continue to find solace in your meditations. Thank you Linda for offering a wide range of very thoughtful and kind work.

Thank you, Linda, for another beautiful and SO helpful meditation. Felt as though i was wrapped in a warm, loving blanket. 🙏❤️

Linda has a quality of voice and timing that really is penetrating. The background music is perfect. Thank you Linda

I like your meditations, so very soothing and peaceful,ty Namaste 🙏💕