Attending To Our Posture With Mindful Discernment

This practice of attending to one's posture is embedded in the broader context of the four applications of mindfulness, or satipatthana. After checking which of the four standard positions we are currently in, we use our discernment to attend to our current activity and then see whether it is meaningful and intentional in any way. This traditional practice of mindfulness has become the precursor to many types of "daily mindfulness" exercises.

Reviews

This quiet invitation to be aware makes what I once found difficult eaay and natural.

I appreciate this kind of guidance very much- it is supportive of the practice through many different types of physical or mental challenges. I enjoyed the kind encouragement that we can keep working on it, that is a pleasant and positive detail. Thanks again!

Exceptionally helpful when I am finding it hard to focus on my practice. Wonderfully guided as always.

Perfect!! The best guided meditation I have ever done… thank you so much 🙏

Thank you for these satipatthana meditations, the are very helpful for my mind