Winding Down

A nice, simple meditation to help you wind down after a long day. This practice includes a breathing exercise and gentle reflection to put the finishing touches on your day. It's best used in a quiet, safe environment. Individual practice is recommended, but it may be used in a group setting.

Reviews

So relaxing and helpful for releasing the day and shifting into rest! The pace and guidance are wonderful. Thank you! 🩵

Your voice, pace, the quality.. it was amazing! You felt like a friend, the ease of it too. Thank you. Will come back to this if it feels like a challenge to do a lengthier meditation

Nice. Clear and well paced. Thanks for the gift of this meditation.