Guided Meditations for Mindfulness Meditation

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.9guided•3 min

Psalm 91

Vanessa Michele

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•18 min

Manifestation Practice

Stressfit

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8guided•21 min

Love Vibration

Stressfit

4.9guided•7 min

7 Minutes To Bliss

davidji

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•2 min

Psalm 27

Vanessa Michele

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.9guided•27 min

My Morning Practice #2

davidji

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•7 min•

Boundaries: Protect Your Energy

Nedra Tawwab

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.7guided•9 min

Visualize Your Perfect Day

Dora Kamau

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•12 min

Inner Peace Meditation

Kate James

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•11 min

Look Up Child

Vanessa Michele

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•5 min

Release

Tiger Singleton

4.9guided•20 min

Turn Your Suffering Into The Light Of Higher Consciousness

Paul Babin

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided•15 min

Dream Dust

Aluna Moon

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•24 min

Heal Completely & Supercharge Your Health, Guided Meditation

Pura Rasa

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.7guided•7 min

Good Morning - Greet Your Day With Gratitude & Intention

Michelle Robertson

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Rooted: Stay Steady In Yourself

Jacks

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Confidence: Trust Yourself

Matt Cooke

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.9guided•12 min•

Into The Light

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•6 min•

Peaceful Mind Christian Morning Meditation

Vanessa Michele

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.9guided•120 min

Sleep Your Way To Miracles, Abundance And Success

Pura Rasa

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.9guided•31 min

Shifting A Personal Relationship Into Light

Steve Nobel

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.8guided•4 min

A Celtic Morning Blessing

Dee Hennessy

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.9guided•21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.9guided•31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.8guided•10 min

Mindful Body Scan

Wendy

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•4 min

Kids I Am Affirmations

Kirsten Yadouga

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•17 min

Healing Light For The Body

Laura Pageau

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.8guided•5 min

Energy Boost

Ciara Conlon

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.9guided•28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.9guided•20 min•

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.9guided•45 min

Sleep Deeply With A Restful Guided Yoga Nidra

Jacks

4.8guided•16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•20 min

Abundance Affirmations

Jessi Galvin

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided•23 min

Attract Healthy Relationships

Sura Flow

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.9guided•20 min

Reset Meditation (A Guided Journey To Refresh And Let Go)

Darius Bashar

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•13 min•

Humor

David Gandelman

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.7guided•16 min

Guided Practice For Sleep

Luke McLeod

4.9guided•18 min

Trust The Journey

Darius Bashar

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.7guided•28 min

A Listening Presence

Tara Brach

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•21 min•

Unstoppable Confidence (Meditation/Visualization For Growth)

Darius Bashar

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•9 min

The Four Agreements

Naami Padi

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.8guided•19 min

Clearing The Energy Systems Of The Body With Light Language

Ivy LoveLanguage

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•16 min

Become A Loving Witness To Release Self Judgment And Shame

Eileen Rose Miles

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.9guided•9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8guided•15 min

Trust Yourself Again

Felix New

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•15 min•

Discovering Your Passions

Sylvester McNutt III

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James