Guided Meditations for Loving-Kindness (Metta)

4.6guided•23 min

(MSC) Loving Kindness for Oneself

Mindfulness Northwest

4.5guided•15 min

Morning Loving Kindness and White Tara

Foundation for Contemplative Studies

4.7guided•13 min

EcoDharma Practice: Loving Kindness For All Beings On Earth

Michael Lobsang Tenpa

4.6guided•9 min

Metta Practice - Loving Kindness For Your Partner

Martin

4.6guided•5 min

Breathing Meditation

C W

4.7guided•10 min

Loving Kindness For Healing And Connection

April Grace

4.7guided•9 min

Breath Of Passion

Ian C Edwards

4.7guided•7 min

Loving Kindness Meditation

Jay Molloy

4.7guided•11 min

Fall Meditation: Listening To Your body

Adam Lewis

4.7guided•10 min

Loving Heart Journaling

Carolyn Ziel

4.8guided•21 min

Compassion For Another

Kimberly Allyse Clements (Johnson)

4.7guided•10 min

Invigorate Your Heart And Cultivate Self Love

Blissfully Sonal

4.6guided•10 min

Lovingkindness Meditation

Kate Westlake

4.6guided•8 min

Handling Heart Break - Relationship Break Ups

Nathan Williams

4.7guided•7 min

Easy Loving Kindness Meditation

One Minute Meditator - Sammy Swayn

4.7guided•24 min

Starting Loving-Kindness 3

Wendy Du

4.7guided•10 min

Four Companions Part 2: Compassion

Silas Day

4.5guided•20 min

Loving Kindness Towards the Body

Trudy Goodman

4.6guided•24 min

Mindfulness & Loving Kindness

Shalyni Paul

4.7guided•11 min

Gratitude Meditation

Abhi Durga Devi

4.7guided•22 min

Compassion & Loving Kindness For Everyone & Everything

Marcello Villalobos Real

4.7guided•10 min

Loving-Kindness Meditation For Self-Love

Liesl van der Hoven

4.7guided•30 min

Integrated Lovingkindness

In Memory of Ralph De La Rosa

4.8guided•17 min

The Inner Eater Meditation

Jessica Brown

4.8guided•20 min

Maitri/Metta (Loving Kindness) For Courage

Soozie Kinstler

4.7guided•7 min

Remembering The Good Within You

Vladimir Miletic

4.8guided•35 min

Transformation Intro And Practice

Stephanie Canavesio

4.8guided•16 min

Creating Inner Peace Through Heart Awareness

Shelby Spear

4.6guided•7 min

Loving Kindness Meditation

Happiness Insight

4.7guided•9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.6guided•11 min

The Transformative Nature of Love

Christina Spragg, Ph.D.

4.6guided•20 min

Love and Kindness Meditation

Joelle Anderson

4.5guided•7 min

Karaniya Metta Sutta

Jamie Reygle

4.7guided•16 min

New Year Loving-Kindness Meditation

Heidi Spear

4.8guided•33 min

Loving-Kindness (Metta) Meditation

John Robertson

4.6guided•11 min

Cultivating Loving-Kindness

Laura Coleman

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.6guided•12 min

Lovingkindness Practice

Jess

4.8guided•16 min

Loving Kindness Meditation

Amélie Chrétien

4.7guided•20 min

Loving Kindness - Compassion Meditation

Komal Chopra

4.6guided•14 min

Daily Relaxation Semi-Guided Meditation

Angelina Morino

4.7guided•9 min

Short Mindfulness Practice For A Busy Day

Beth Adelson

4.7guided•15 min

Influencing The Heart

Tessa Leon

4.7guided•5 min

Quick Return To Presence With Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•15 min

Loving Kindness For Oneself

Alpesh Parikh, MMTCP

4.6guided•9 min

Loving Kindness Metta Guided Meditation

Emma Gray

4.7guided•5 min

Loving-Kindness For Acceptance

Seven Winds

4.6guided•30 min

Future Self

Joseph McClenton

4.6guided•29 min

Taming Your Inner Critic; Healing The Voice Of Shame

Stephanie Canavesio

4.6guided•7 min

Thankful Moments: A Happiness Boost

Sue Dawson

4.6guided•28 min

Yoga Nidra & Gratitude

Peaceful Warriors

4.8guided•22 min

Lovely Loving Kindness Exercise

Laura Foulds, M.S., LMFT, RYT

4.6guided•11 min

Loving Kindness Meditation

The Science of Well-Being

4.7guided•10 min

Lovingkindness (Metta) For Self

Chris Norris, MSW

4.7guided•20 min

A Morning Meditation Ritual

Kori Hahn

4.7guided•7 min

Loving Kindness Meditation (Short Version)

Caitlin McGrew

4.7guided•12 min

Cultivating Loving-Kindness For Yourself & Others

Beth Bradford

4.7guided•32 min

Surrendering To Awaken

Stephanie Canavesio

4.7guided•19 min

Compassion For Self & Others

Adele Stewart

4.7guided•15 min

Grounded In Love

Carah Elizabeth

4.5guided•21 min

Different Ways to Practice Metta

Matthew Sockolov

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.7guided•15 min

Blooming Heart Practice

Aude Barras

4.7guided•15 min

Recognizing The Innate Beauty Of Others

Khadine Morcom

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.6guided•6 min

Breathe & Center With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•5 min

You Are So Loved

Meg from the Peace Guide

4.7guided•9 min

Loving Kindness Guided Meditation

Kelly Dennis

4.6guided•120 min

Guided Sleep Meditation: The Ghostship, Metta Meditation

Lucid Power Mind

4.6guided•9 min

Cultivating Compassion For Self And Others

Maureen (Mo) Satyshur Ph.D.

4.6guided•5 min

Re-Open Your Heart

Kendra Vita

4.7guided•14 min

Your Loving Heart

Melanie Tamara Pescud

4.7guided•15 min

15 Minutes Of Metta & Forgiveness | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.7guided•10 min

10-Minute Loving Kindness Practice For Safety & Happiness

Rochelle Calvert

4.6guided•14 min

Lovingkindness & Body Scan

Stephanie Swann

4.5guided•3 min

Brief Loving Kindness for Others

Happiness Insight

4.7guided•12 min

Anchor Yourself

Becky Boyd

4.6guided•45 min

Lovingkindness Practice

Éowyn Ahlstrom, M.Ed., RYT

4.6guided•3 min

You Are A Living Miracle

Rev. Dr. Cindy Paulos Msc.D

4.6guided•10 min

Relaxation, Sleep, Love and Self-Compassion

Bert Bruines

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.7guided•20 min

Loving Kindness (Metta) Meditation

Lauren Schuivens

4.7guided•29 min

Strengthening Relationships: Compassion Practice

Andy Hix

4.7guided•29 min

Goodwill Meditation (Metta)

Danyah D

4.7guided•6 min

Marvelous Day

Michelle Bradley

4.7guided•19 min

Self-Compassion Practice

Jessica Leonard

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.7guided•13 min

NeuroMeditation Tree Of Loving Kindness - Loving Kindness

Holly Erin Copeland

4.7guided•16 min

Loving Kindness Meditation

Sakshi Gupta

4.7guided•8 min

Loving Kindness Meditation

Tegan O'Neill

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•21 min

Loving Kindness Meditation:Becoming One And Letting Go

Nina Gruenewald

4.5guided•10 min

Loving Kindness Practice

Moira Hutchison

4.7guided•9 min

Loving Kindness (Metta) Meditation

Steve Mills

4.6guided•3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided•18 min

Empathy & Compassion Meditation

Jessica Amos

4.7guided•12 min

Loving Kindness

linda kantor

4.6guided•11 min

Loving Your Inner Self

Eugene Vassilas

4.7guided•12 min

Taking Your Compassionate Seat (Short)

Adele Stewart

4.8guided•11 min

Hallmark Christmas Movie Town - Loving-Kindness Meditation

Team TravelWithMeditation

4.7guided•15 min

Loving Kindness Meditation With Piano By Bean Friend

rita marley

4.8guided•8 min

Self-Love Metta (Loving Kindness) Meditation

Jessie Bains

4.5guided•12 min

Loving Kindness Meditation For Stressful Times

Palma Michel

4.6guided•11 min

Four Companions Part 4: Equinimity

Silas Day

4.7guided•17 min

Allowing Space For Pain

Emily Alice Stillwater

4.6guided•11 min

Guided Meditation For Self Love

Inner Coach

4.7guided•30 min

LovingKindness For Our Bodies

Yanai Postelnik

4.8guided•22 min

Embracing Change Intro And Meditation

Stephanie Canavesio

4.6guided•7 min

Listening To My Heart

Alisa Poplavskaya

4.7guided•8 min

Brief Loving Kindness Meditation

Dr Arezou Ghane

4.7guided•13 min

Loving Kindness, Glowing Heart - Meditation & Visualisation

Anna Will

4.6guided•15 min

Good Will Is Available

Mark Zelinsky

4.7guided•8 min

Lovingkindness (Metta For The Unemployed

Clive Johnson

4.7guided•15 min

Loving-Kindness: Cultivating An Inclusive Heart

Molly Robinson

4.6guided•15 min

Cultivating Loving Kindness

Lotty R

4.6guided•13 min

Open Your Heart

Colleen Clare

4.7guided•7 min

Your Freedom & Liberation

Janaki

4.6guided•23 min

Lovingkindness

Gena Bean

4.7guided•8 min

Loving Kindness Meditation

Beth

4.7guided•33 min

Loving Kindness Meditation (Metta) + Introduction

William Jackson

4.7guided•24 min

Meditation From Home With Bhikkhuni Vimala

Blue Lotus Buddhist Temple and Meditation Center

4.6guided•10 min

Loving Kindness Practice For Cultivating Compassion

Sharon Rosen

4.6guided•8 min

Extending Loving-Kindness

Brit Tucker

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.7guided•8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.7guided•26 min

Loving Kindness (Metta) - Expanding Positive Experiences & Well Being

William Jackson

4.6guided•14 min

Maintain Connection Amid Social Isolation

Tommy Carr

4.7guided•21 min

Loving-Kindness Breath Practice

Caroline Stewart

4.5guided•10 min

Fostering Kindness and Compassion (Metta)

Noah Rasheta

4.7guided•11 min

Loving Kindness - Dementia Carers

Eva van der Ploeg, Ph.D.

4.6guided•20 min

Inner Strength

Natasha Durel

4.7guided•11 min

Loving Kindness Meditation (Without Music)

Audrey Slade

4.6guided•19 min

Breath Awareness Loving Kindness Meditation

Cecil Buckhannon Jr

4.5guided•3 min

Mindful Check-In

Bob Stahl

4.7guided•43 min

Guided Compassion Meditation With Chanting

Zohar Lavie

4.7guided•58 min

Grief: Guided Meditation And Chanting With The Blue Lotus Monastics

Blue Lotus Buddhist Temple and Meditation Center

4.6guided•2 min

Well Wishes For You

Jessi

4.5guided•23 min

Metta Loving Kindness - Meditation for Modern Life

Manisha Dudley

4.7guided•7 min

On Calm Water, A Meditation On Lovingkindness

Clive Johnson

4.5guided•14 min

Compassion & Loving-Kindness Meditation

Grace Bryant

4.4guided•15 min

Guided Metta Lovingkindness Meditation

Dhamma Sukha Meditation Center

4.6guided•15 min

Healing Childhood Pain Meditation

Sittah Russo

4.6guided•24 min

Opening the Belly Center and the Heart Center

Dale Borglum

4.8guided•19 min

Loving Kindness Meditation

Pen Turnbull

4.8guided•9 min

Loving Kindness Practice For Cultivating Compassion

Criss Cuervo

4.7guided•9 min

Loving-Kindness For Ourselves

Patricia Isis

4.5guided•26 min

Awakening the Heart with Lovingkindness

In Memory of Ralph De La Rosa

4.5guided•16 min

Change Your Relationship To Alcohol With Love Vs Shame

Mary Wagstaff

4.6guided•10 min

Deep Relaxation

Michelle Bradley

4.5guided•20 min

Lovingkindness Meditation

Bill Scheinman

4.7guided•5 min

Compassionate Awareness

Mary Walker-Golden

4.7guided•5 min

5 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

4.7guided•12 min

Post COVID-19: Loving Kindness For Self Love

Eric Infanti

4.7guided•15 min

From Judgment To Joy!

MaKenzie Fly

4.6guided•8 min

Visualize Your Power

This Breath

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.6guided•16 min

Election Blessing & Nervous System Support

Greene Star

4.7guided•1 min

Breathing In Peace; Breathing Out Love

Jan Chozen Bays, MD

4.6guided•8 min

Meditation To Feel Kindness & Love

Eimear O' Mahony

4.6guided•12 min

Express Higher Power Activation

Stephanie Canavesio

4.6guided•13 min

Affirmations For Today

Victoria Angel Heart - Tap Into Freedom

4.6guided•9 min

Loving Kindness Practice

Ber Tan

4.5guided•5 min

The Spirit of Christmas

Josephine Sorciere

4.6guided•28 min

Sitting With Our Painful Parts

Singhashri

4.6guided•11 min

Mirror Visualization Meditation (Shadow Work)

Ellie Bozmarova

4.5guided•20 min

Love the Many Sides of Yourself

Dawn Mauricio

4.6guided•11 min

Radiating Compassion

Dylan Zambrano

4.6guided•11 min

Gratitude & Compassion: A Metta Practice

Silas Day

4.6guided•13 min

Loving Kindness: Rousing Intentions Of Warm Benevolence For A Day Of Meditation

Malcolm Huxter

4.7guided•6 min

Why Loving Kindness Complements Mindfulness Meditation - An Introduction To Metta

Zachary Phillips

4.7guided•24 min

Cultivate Compassion For The Self & Others

Heather Talbot

4.5guided•6 min

Daily Relaxation Meditation for Beginners

Angelina Morino

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.6guided•10 min

Start With Good Will

Sean Oakes

4.6guided•10 min

Learn How To Love Yourself & Open The Door To Joy

Samantha Russell

4.6guided•14 min

Ease And Pleasure As Medicine

Sean Oakes

4.6guided•12 min

Loving Kindness

Chrissy Ortner

4.7guided•16 min

Liberating The Heart

Yoga Sutra Shala

4.5guided•14 min

Metta Meditation (Loving-Kindness) With Sound Bath

Healing Haus

4.6guided•11 min

Loving-Kindness Meditation

Olivia Roberson

4.6guided•10 min

Heal & Transform Anger

Gerti Schoen

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.6guided•14 min

Healing Mantra

Alon Ferency

4.6guided•8 min

Heartfulness for Worthiness

Katarina

4.7guided•8 min

Lovingkindness Meditation

Ivy Wren

4.7guided•11 min

Loving-Kindness For A Loved One

Kayla Estenson Williams

4.6guided•24 min

Yoga Nidra For Self Love (No Music)

Restful Medicine

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•45 min

Loving-Kindness | Three Seats

Lucas G. Irwin

4.6guided•16 min

(MSC) Loving-Kindness for a Loved One

Mindfulness Northwest

4.6guided•15 min

Walking With Marie

Orlaith O’Sullivan

4.6guided•5 min

Internal Belonging

Ivy Ross

4.6guided•5 min

Internal Belonging

Ivy Ross

4.6guided•6 min

A Moment With My Heart | 528Hz

Nhi Nhi Le

4.7guided•7 min

The Aliveness Of The Heart

Gemma Polo Pujol

4.7guided•19 min

Wholeness & Harmony

Alon Ferency

4.5guided•7 min

Self-Compassion Break

Pasha Lyndi

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.5guided•19 min

Just Kindness

Marike Jo Knight

4.7guided•15 min

Developing Loving-Kindness For Ourselves & Others

Lama Tsomo

4.5guided•20 min

Daily Mindfulness Meditation

Heather Stang

4.5guided•10 min

Four Companions Part 1: Loving Kindness

Silas Day

4.7guided•23 min

The Power Of Heart: All Levels Metta (Maitrī) Loving-Kindness Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided•13 min

Loving Kindness (Metta) Guided Meditation

Kelly Dennis

4.6guided•33 min

Happy Hour: Gratitude For Present From Past Self-Perspective

Nikki

4.6guided•20 min

Loving Kindness (Metta)

Grace Anne Gordon

4.6guided•13 min

Love, Kindness & Acceptance

Jason Maraschiello

4.7guided•10 min

Heart Energy

Amy Fitta

4.7guided•7 min

Compassion Meditation

Erin Leach

4.7guided•27 min

Yoga Nidra For Forgiveness & Self-Love

Emma Chow

4.6guided•18 min

Loving-Kindness

Jean Vitrano, Mindfulness Facilitator

4.5guided•22 min

Heart Connection Meditation

Singhashri

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.6guided•8 min

Lovingkindness Meditation: Be Happy

Clive Johnson

4.6guided•9 min

Body Scan & Loving-Kindness Meditation

Adam Lewis

4.6guided•8 min

The Beach Of Kindness Meditation For Kids

Katie Briance

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

4.5guided•51 min

Let Go of Stress & Let Love In

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Maitri/ Metta (Loving Kindness) For Self Love

Soozie Kinstler

4.7guided•18 min

Loving Kindness Meditation

Laurie Keig-Morrell

4.6guided•3 min

Loving Kindness

Jan Chozen Bays, MD

4.6guided•6 min

Cultivating Self-Love And Sharing Love

Gailor Large

4.6guided•9 min

The Compassionate Friend Meditation

Julie Giroux

4.5guided•5 min

Loving Kindness For Your Commute

Search Inside Yourself Leadership Institute

4.5guided•15 min

Loving-Kindneess Meditation

Mindfulness Northwest

4.7guided•12 min

Loving-Kindness For The Body

Jogen Sensei

4.6guided•25 min

Cultivating Loving Kindness With Teresa Johnson

Mindfulness Northwest

4.6guided•13 min

Cultivate Acceptance, Love, And Compassion

Matt Hopper

4.7guided•15 min

Loving-Kindness For Other Practice

Dr Clayton Micallef PhD

4.6guided•4 min

Wishing Care For Self And Others: Working With The Critic #7

Sean Fargo

4.6guided•34 min

Return To Love

Akasha Love

4.5guided•11 min

A Meditation on Being Happy

Natasha Fontaine

4.6guided•25 min

Loving Kindness And Self Love Yoga Nidra And Sound Healing

Annabelle Hookway-Jones

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•26 min

Self-Compassion

Melanie Tamara Pescud

4.5guided•7 min

Wishing Ourselves & Others Well

Sean Fargo

4.6guided•3 min

I Am Here Now: A Short Crystal Bowl Prayer

Malka Russell

4.7guided•8 min

Springtime Meditation

Orlaith O’Sullivan

4.6guided•35 min

One with Metta and Awareness

Denis Robberechts

4.6guided•11 min

Guided Lovingkindness Meditation

Michelle Beatch

4.7guided•28 min

Taking Your Compassionate Seat

Adele Stewart

4.6guided•13 min

Loving Kindness Practice

Suzanne Norman

4.5guided•11 min

Forgiveness, Reconciliation And Love

Victoria Angel Heart - Tap Into Freedom

4.7guided•9 min

Meditation For Self Kindness

Maggie Cunningham

4.6guided•11 min

Befriending Yourself & Others

Rima Saad Hochreiter

4.6guided•19 min

Journey With Me

Lisa Colafella

4.6guided•11 min

Lovingkindness For Difficult Relationships

Vikram Kolmannskog

4.4guided•11 min

Loving Kindness (Metta)

Jason Murphy-Pedulla

4.5guided•22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.5guided•13 min

Becoming Love

Shai Tubali

4.4guided•10 min

Self Love Guided Practice

Cory Cochiolo

4.6guided•16 min

Offering Prenatal Meditation

Lisa Malinowski Kamran

4.7guided•20 min

Positive Affirmations And Loving-Kindness

Alice Letts

4.6guided•6 min

Filling Your Cup - Food For The Soul

Adriana Spataru

4.6guided•12 min

Loving Rainbow Kindness

Mark Joseph

4.5guided•32 min

Embodied Presence and Love

Danny Ford

4.5guided•8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided•6 min

Metta Loving Kindness Meditation

Nikki Tiedeman

4.6guided•20 min

Enjoy the Moment Talk + Meditation

Tony Samara

4.7guided•21 min

Infusing Loving-Kindness

Danielle A. Vann

4.7guided•11 min

Meditation For Loving Kindness

Ive Brigmaniene

4.7guided•42 min

Digesting Experiences - METTAbolization Meditation

Patrick Christopher Ehler

4.7guided•12 min

The Power Of Love And Light Healing Work

Linda Owen

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•33 min

Transmuting Fear & Anxiety To Awaken Your Heart (Introduction & Practice)

Stephanie Canavesio

4.5guided•8 min

Metta Sutta Meditation

Meer A

4.6guided•4 min

Morning Prayer Meditation

Ghiané

4.4guided•18 min

Lovingkindness for Difficult Emotions

Susan

4.7guided•33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.6guided•21 min

Loving Kindness: Open Heart

NeuroMeditation Institute

4.6guided•13 min

Loving Kindness For Ourselves

Adele Stewart

4.6guided•11 min

Loving-Kindness Meditation For Appreciating & Expressing The Love That Surrounds

Lisa Panke

4.6guided•9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.7guided•18 min

Loving Kindness Meditation

Sean Grabowski

4.5guided•10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.5guided•18 min

Meditation For Love & Compassion

Scott Hutchison-McDade