Maitri/ Metta (Loving Kindness) For Self Love

This meditation begins with settling by using a full breath through a slow body scan. Maitri meditation is using words of affirmation that travel on the current of the breath. We witness the breath softly at the navel and repeat on the current on the inhale or whatever feels natural | May I see myself | May I know myself | May I love myself | Enjoy! || If you like my offering and vibe, please follow me, rate/review, or leave a comment. Big love!

Reviews

I did this today because as I did my morning walk I realize I pour into those around me but I don't pour into me or allow others to pour into me. I did it with legs up the wall (must move for me after walks) it was so enriching. I'm grateful for you.

Soozie is the best!!!