13:10

Loving Kindness For Ourselves

Name: Loving Kindness For Ourselves
Uploaded: 2023-01-13T11:23:28.000Z
Duration: 13 min 10 s
Channel: Adele Stewart
Description: This meditation from the Mindful Self-Compassion (MSC) program by Germer and Neff allows you to practice with personalized phrases. If you have not got to the point of finding your own personalized phrases it is fine to use universal phrases such as: "May I be happy, may I be peaceful, may I be free of suffering".

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

409

This meditation from the Mindful Self-Compassion (MSC) program by Germer and Neff allows you to practice with personalized phrases. If you have not got to the point of finding your own personalized phrases it is fine to use universal phrases such as: "May I be happy, may I be peaceful, may I be free of suffering".

Loving Kindness Self Compassion Repetition Therapeutic Touch Mind Wandering Body Awareness Inner Smile Mindful Self Compassion Happiness Peace Freedom From Suffering Breathing Awareness Repetition Techniques

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.