03:55

Loving Kindness

Name: Loving Kindness
Uploaded: 2021-01-28T20:25:59.000Z
Duration: 3 min 55 s
Channel: Jan Chozen Bays, MD

by Jan Chozen Bays, MD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

648

Loving-kindness practices for healthcare workers to help ease stress and create warm connection with patients. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician. During the time of covid-19, these meditations are offered particularly for health care workers as self care in times of increased stress; they may also be helpful for anyone experiencing stress or anxiety.

Loving Kindness Self Compassion Emotional Healing Relaxation Healthcare Workers Stress Anxiety Self Care Zen Covid Guided Meditations Positive Affirmations Visualizations

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

© 2026 Jan Chozen Bays, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.