You This next guided practice allows us to explore some of the energy and joys of springtime to see if it's possible for us to to catch that energy to really nourish ourselves with the vibrancy of life that's going on around us So We might start by sensing The life that is growing just simple Simple awareness of life growing in this moment aware of life outside Just all the signs of life that we might have noticed in this time of year So aware of life growing outside and aware of this energy of growth is also in me So breathing in aware of life growing around me Breathing out this this energy is in me And then aware of the sheer strength of life in the springtime aware of the power of Shoots and plants to come up through little cracks in cement in the cities Aware of bulbs that managed to grow at times of such a cold and without much warm light at all the sheer strength of life around me in this moment and Then knowing that that strength of life is also in me,
But I am not separate from that strength So aware of the strength of life around me And I'm breathing out aware of that strength of life in me Just to see if it's possible to connect with that And then allowing our awareness to rest on all of the greens that are coming up at this moment all the different colored greens of seedlings and shoots and bulbs and leaves that are appearing This tremendous vibrancy of color that's coming forth Some early blossoms have already appeared snowdrops may be visible.
There's this tremendous vibrancy of color and I'm aware that this vibrancy this sheer kind of Kaleidoscope of experiences is also in me,
But I am also part of this so breathing in allowing yourself to rest on the all of the different colors That are appearing at this moment and breathing out aware of the vibrancy that is in me in this life in this moment And then allowing your awareness to really connect with this springtime life around us like sensing the hope birds building nests You know this hope that life will be warm enough at some point to sustain eggs and life and this tenacity of Returning life that have been through difficult autumns or winters sheer drive That despite You know very cold or freezing conditions that there is this tenacity of life that is unstoppable simply driving up from the earth and greening our whole planet and then And then with our breath connecting that that tenacity is in me there are wholesome cells in me That are that tenacious that want to live and survive and heal.
I want to burst into being So aware of the hope of life around me And then breathing out connecting with that drive that tenacity in me And then allowing yourself to kind of draw all these elements To an awake state in your mind knowing that you have the energy of springtime the strength of springtime the vibrancy the unstoppable vitality of springtime that you have every springtime seed in you And then inviting springtime to simply blossom to green and blossom in you in this moment So knowing that I have every springtime seed already inside me inviting springtime to blossom in me you you you
