The Beach Of Kindness Meditation For Kids

Visit the beach of kindness where you’ll meet a close friend or family member. Together you’ll send wishes of loving-kindness to each other and out to the world. This deeply nourishing guided visualization strengthens empathy and increases compassion for self and others. It encourages a sense of belonging and connection to the world around us. This meditation can be listened to at any time of the day and is suitable for school-aged children.