Embodied Presence and Love

This guided meditation invites you to gently relax into presence through opening to sounds, before shifting attention from receptive listening to a relaxed awareness of the breathing body. The meditation concludes with a few minutes of metta or loving-kindness for yourself.

Please note: This guided meditation was recorded at a live meditation class and so includes some background sounds, unlike a studio recording.

Reviews

Minimal guidance and long spaces

A wonderful balance of guided, silence and metta. Thanks Danny!

Simply be. Lovely practice!

Very easy and complete

Really like it – the voice and attitude of acceptance. Thank you ❤️

Love this. Thank you!

After meditation on opening my eyes, the colours of the world were more vivid. It feels so good to realize that i am good and deserving love just as i am. Thank you so much. I want to return to this meditation often.

Soothing and calming guidance. This meditation helped me relax deeply and quietened my self judgements. I sincerely appreciated the teacher's kind and clear instructions. A good amount of silence too. Recorded at a live class so there is some background sound but this was welcome for me, it was like being part of the class. Thank you!

Exceptional guided mindfulness practice although some of the background noise was a little disappointing. Thank you for this beautiful offering.

So beautiful and supportive. Thank you!

A beautiful and deep meditation. Thank you for this kind, warm and wonderful guidance!

Great!
Long periods of silence but also good messages.

I felt that I was in the presence- in the room with a true meditation teacher. Enough guidance to settle, enough silence to practice/experience.
No hype, just clear and kind instruction. I liked the suggestion of letting the breath come to you
Thank you

Wonderful, thank you!!