Embodied Presence and Love
32:20
32:20

Embodied Presence and Love

by Danny Ford

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

This guided meditation invites you to gently relax into presence through opening to sounds, before shifting attention from receptive listening to a relaxed awareness of the breathing body. The meditation concludes with a few minutes of metta or loving-kindness for yourself. Please note: This guided meditation was recorded at a live meditation class and so includes some background sounds, unlike a studio recording.

RelaxationPresenceMettaLoving KindnessEmbodimentAcceptanceCompassionLoveEmbodied AttentionMetta MeditationSelf AcceptanceSelf CompassionSound AwarenessBreathingBreathing AwarenessGuided MeditationsPresence And GentlenessSounds

Meet your Teacher

Danny Ford

North Yorkshire, UK

Meet your Teacher

Danny Ford

North Yorkshire, UK