Heal & Transform Anger

This meditation identifies a trigger and guides you through a series of steps that help you to extend compassion towards the hurt that is at the heart of the anger. It then leads to a place of healing and growth.

Reviews

Thank you! My chest was full of angry when i started this meditation, now i feel more light.

This meditation is so helpful. The questions and the visualization all work together to help get my nervous system settled back down, through tending to the part experiencing the hurt/anger. Has helped me during some very intense feelings. Gerti's voice is also soothing.

Very soothing.
Thank you.

Very helpful! I uncovered something I did not expect and have some new inner work to do. Loved the bit about being compassionate too. Many thanks!

So amazingly beautiful and helpful.
Many thanks ✨