Loving Kindness Meditation

This guided meditation features a Metta practice of loving-kindness. This meditation serves as the mental equivalent of a bicep curl for the compassion and empathy centres of the brain, which help the user bring more of these emotions into the daily experience of their lives. This enhanced compassion can often be found in empathetic communication, compassion and patience for others' differences, and in sending love to our friends, family, and even those who cause us unease.