07:35

Compassion Meditation

Name: Compassion Meditation
Uploaded: 2022-11-03T14:53:37.000Z
Duration: 7 min 35 s
Channel: Erin Leach
Description: This guided meditation follows the traditional metta meditation format of extending compassion to yourself and others. By focusing on the phrases of kindness, we center our bodies and minds in the present moment, build our capacity for lovingkindness, and care for ourselves so that we may also care for others.

by Erin Leach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation follows the traditional metta meditation format of extending compassion to yourself and others. By focusing on the phrases of kindness, we center our bodies and minds in the present moment, build our capacity for lovingkindness, and care for ourselves so that we may also care for others.

Compassion Meditation Self Compassion Loving Kindness Body Awareness Grounding Self Care Present Moment Compassion For Difficult People Universal Compassion Compassion Meditations Visualizations

Meet your Teacher

Erin Leach

Bel Air, MD, United States

Meet your Teacher

Erin Leach

Bel Air, MD, United States

© 2026 Erin Leach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.