A Moment With My Heart | 528Hz

Take this much-needed precious time to connect with your Heart Space, your inner wisdom, your higher Self. Tend to your inner garden and be a witness to what's there. Be guided by the healing frequency of 528Hz. Allow yourself to drift into pure awareness.

Transcript

Now I invite you To gently place your hands on your heart One stacked on top of the other And as you breathe through your heart Just feel this connection with your heart Whatever it is that is happening in your life All is welcome here You are safe You are supported And you are loved Notice the way Your chest expands and contracts with each breath Feel the rising and the falling And feel your heart space Become aware of the energy field Pulsating To the harmonic emanation of your heart Feel the boundaries of your heart Feel the subtle tension that keeps your heart contained What is there? All is welcome invite Allow it to be there And as you are aware of these layers Allow them to peel open and Watch the pain dissolve and gradually ease away You

Reviews

Soothing and calm 🙏💕nice ocean ending. Thank you 💚

Thank you this was so beautiful you allowed me to listen toy heart and hear what it was saying to me.

Awesome 👏 love ❤️

Phenomenal! Effective and lovely. Great music. Comfortable pacing and delightful elocution, too!

Peaceful