19:21

Journey With Me

Name: Journey With Me
Uploaded: 2018-11-08T03:41:17.000Z
Duration: 19 min 21 s
Channel: Lisa Colafella
Description: Relax and unwind with this beautiful and gentle guided meditation. Breathable, clear guidance will have you taking this journey time and time again. Soft enough to be used on a regular basis, you will appreciate the flow and un rushed pace. Just enough instruction to help you sink deep into relaxation, all while remaining present, mindful and centered.

by Lisa Colafella

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Relax and unwind with this beautiful and gentle guided meditation. Breathable, clear guidance will have you taking this journey time and time again. Soft enough to be used on a regular basis, you will appreciate the flow and un rushed pace. Just enough instruction to help you sink deep into relaxation, all while remaining present, mindful and centered.

Relaxation Meditation Nature Breathing Body Scan Grounding Self Compassion Mindfulness Centering Nature Imagery Breathing Awareness Visualizations

Meet your Teacher

Lisa Colafella

Melbourne, Australia

Meet your Teacher

Lisa Colafella

Melbourne, Australia

© 2026 Lisa Colafella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.