Sharing Kindness

Tap into your care and loving kindness with this simple mindfulness meditation. Share your care with others, wishing them safety, health, happiness and ease. Build feelings of self-compassion during times of stress, anxiety and depression. Wonderful for falling asleep or waking up to a new day.

Reviews

Utterly blissful. Loved the reconnection to the self and compassion for those all around. 🙂🙏🏼

Always good to share loving kindness. Thank you 🙏🏼

Thank you - very much enjoyed this

Wonderful. My heart is filled with love. Thank you.

Thank you so much. I just had a friend who has had a great loss and a coworker I’m struggling with and I needed this. Had me in tears. Thank you.