09:31

Body Scan & Loving-Kindness Meditation

Name: Body Scan & Loving-Kindness Meditation
Uploaded: 2021-02-19T23:28:43.000Z
Duration: 9 min 31 s
Channel: Adam Lewis
Description: This meditation is designed to first get in touch with your breathing then follow with a mindful body scan. The last part of the meditation is a loving-kindness meditation useful when working to accumulate positive or loving feelings or sensations.

by Adam Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is designed to first get in touch with your breathing then follow with a mindful body scan. The last part of the meditation is a loving-kindness meditation useful when working to accumulate positive or loving feelings or sensations.

Body Scan Loving Kindness Breathing Grounding Awareness Self Compassion Sensory Awareness Non Judgmental Awareness Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.