07:52

Brief Loving Kindness Practice

Name: Brief Loving Kindness Practice
Uploaded: 2017-05-08T20:35:47.000Z
Duration: 7 min 52 s
Channel: Katie Hirst
Description: Brief Loving Kindness practice that begins with kindness towards a person or pet and ends with the practitioner.

by Katie Hirst

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Brief Loving Kindness practice that begins with kindness towards a person or pet and ends with the practitioner.

Loving Kindness Kindness Body Awareness Self Compassion Emotional Awareness Acceptance Muscle Relaxation Muscle Tension Relaxation Breathing Awareness Loving Kindness Meditations Practices Visualizations

Meet your Teacher

Katie Hirst

San Diego, CA, USA

Meet your Teacher

Katie Hirst

San Diego, CA, USA

© 2026 Katie Hirst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.